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15 min crossramp
15 min jog/walk
10 min abs
30 min tennis
15 min jog/walk
10 min abs
30 min tennis
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Last edited by shininstr984; April 24, 2006, 07:21 PM. -
Re: 6WEC#26 Week 1, Day 2, Mon, April 24th
40 minutes eliptical
20 minutes bike
30 minutes weight machines23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#26 Week 1, Day 2, Mon, April 24th
Rest day, but I did 100 crunches and 50 oblique crunches. I'm hoping it alleviates the cramps I have.
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: 6WEC#26 Week 1, Day 2, Mon, April 24th
Rest day for me too. Im soooo sore from all the walking I did Saturday and Sunday.Comment
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Re: 6WEC#26 Week 1, Day 2, Mon, April 24th
Rested.:help: lookin' a hot mess (2??)/:frown: straight sad (2??)/:biggrinan feeling on top of the world!! (135)
F/35/5' 6"
"Every act of creation is first of all an act of destruction."--PicassoComment
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Re: 6WEC#26 Week 1, Day 2, Mon, April 24th
One hour elliptical.Jen
f
5'6"
SW 166lbs
CW 139 lbs
GW 135lbs /maybe 130, we'll see
Re-started 10/31/2005
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Re: 6WEC#26 Week 1, Day 2, Mon, April 24th
20 minutes exercise bike
Will be doing ab work later this evening
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#26 Week 1, Day 2, Mon, April 24th
April 23 - 60 minute walk
April 24 - 60 minute walk45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC#26 Week 1, Day 2, Mon, April 24th
Bike & EllipticalBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#26 Week 1, Day 2, Mon, April 24th
30 minutes elliptical
heavy duty housework
100 crunches
6WEC#26
47/F/6'
SW316/CW210/GWdon't knowComment
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Re: 6WEC#26 Week 1, Day 2, Mon, April 24th
gotchaComment
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Re: 6WEC#26 Week 1, Day 2, Mon, April 24th
Another hour for me. Two in a row. Sunday and Monday.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#26 Week 1, Day 2, Mon, April 24th
gotchaComment
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Re: 6WEC#26 Week 1, Day 2, Mon, April 24th
2 mile brisk walkFemale / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
sigpic
Worth it !!!
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Click 
Mini Goal #1
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