Tweet
As today is a bank holiday "May Day" put me down for an official rest day.
-
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
) -
Re: 6WEC#26, Week 2, Day 2, Mon, May 1st
I just finished a step aerobics class. Wowsa.... Arms, abs, butts, muscles I never knew i had. Hopefully, I can walk tomorrow.
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
-
Re: 6WEC#26, Week 2, Day 2, Mon, May 1st
Rest Day for me.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
-
Re: 6WEC#26, Week 2, Day 2, Mon, May 1st
Rode my bike to the gym today. 5.8 something miles round trip. Did 15 mins on elliptical and weight circuit.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
Comment
-
Re: 6WEC#26, Week 2, Day 2, Mon, May 1st
40 elliptical
20 treadmill
10 bike23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
Comment
-
Re: 6WEC#26, Week 2, Day 2, Mon, May 1st
I walked a LOT today. The pedometer totalled out at 20,112 steps between 7:30am and 4pm for a total of TEN MILES!!! I was about crying by the time I got home........
6WEC#26
47/F/6'
SW316/CW210/GWdon't knowComment
-
Re: 6WEC#26, Week 2, Day 2, Mon, May 1st
I am reporting my exercise for yesterday and today. We had a septic tank problem yesterday and I didn't get online. Hopefully it will be fixed today. Anyways, I did 30 minutes treadmill and 30 minutes weight training. Also I did 20 stability ball pushups yesterday and 20 this morning.
I hope I am reporting things the way I am supposed to. Being new here I am still trying to get the hang of everything.
I am heading out to the gym for water aerobics this morning. It will be 60 minutes which will include 15 minutes of bicycle riding in the water. I love my water aerobics and it sure is a workout. I would never be able to do all that on a regular floor.
The bicycle riding is to strengthen my knee muscles for knee replacement surgery in the near future.
Have a great day everyone!!
buttons44
Start date 4/13/06
HW257.5/CW232.5/GW140 FComment
-
Re: 6WEC#26, Week 2, Day 2, Mon, May 1st
I was going to post a rest day, but we went to a Casting Crowns concert last night and I dare say that dancing and holding your arms up and clapping for 3 hours can count as exercise. My calves are sore just from standing on my tippy toes for nearly the whole time!! Woo Hoo!
Sonya
Start Date: 4/17/2006
203/189/125
Female/ 5' 3"
Start weight: 203
official weigh in on Mondays
Week 1: 195 (- 8 )
Week 2: 193 ( -2 )
Week 3: 189 ( -4 ) :icon_danc
Easter Sunday 2006 -
day before starting Atkins
Comment
-
Re: 6WEC#26, Week 2, Day 2, Mon, May 1st
rest day for me************************************************** ******************
Official Member of the
=================================================
Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
Comment
-
Re: 6WEC#26, Week 2, Day 2, Mon, May 1st
1 hour gardening and yard work. My body is telling me it counts.
Female / Currently on Extended Induction (again), begun 6/2/08.
I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!
The reason I quit...
sigpic
Worth it !!!
Comment
-
Re: 6WEC#26, Week 2, Day 2, Mon, May 1st
Lots of walking
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
-
Re: 6WEC#26, Week 2, Day 2, Mon, May 1st
You reported perfectlyOriginally posted by buttons44 
Oh And I took a rest day for MonComment
-
Re: 6WEC#26, Week 2, Day 2, Mon, May 1st
I not only did the fast power walking but threw in some push mowing and raking for good measure
Jennifer
Female 5'5"
My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403
High (Preg) 212
Post pregnancy Re-Start 1/11/06
Carb counter: http://www.atkins.com/carb-counter
"Self delusion is pulling in your stomach when you step on the scales." Paul SweeneyComment
-
Re: 6WEC#26, Week 2, Day 2, Mon, May 1st
gotchaComment
Click 
Mini Goal #1
Comment