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6WEC#26, Week 3, Day 7, Saturday, May 13th

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  • #1

    6WEC#26, Week 3, Day 7, Saturday, May 13th

    I'm always afraid I'm going to get that heading wrong!

    45 min walk and more digging in the garden
    6WEC#26

    47/F/6' SW316/CW210/GWdon't know
    Tags: None
  • #2
    Re: 6WEC#26, Week 3, Day 7, Saturday, May 13th

    200 crunches today so far

    100 regular crunches
    50 reverse crunches
    50 oblique crunches

    Getting to resistance workout in a little while

    Check out our Low Carb Recipes website and add to it!!
    My Journal Chat
    Start Date/Weight 6 March 06/186lb(84.5kg)
    Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
    5'3"(1.6m)/29/f
    I've lost 46 pounds since March '06...
    New Year, new goal!!


    If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
    "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

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    • #3
      Re: 6WEC#26, Week 3, Day 7, Saturday, May 13th

      rest day for me!
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: 6WEC#26, Week 3, Day 7, Saturday, May 13th

        1 hour weight training at the gym
        ************************************************** ******************


        Official Member of the





        =================================================
        Donna
        Start date 1/1/06
        SW-HW140/CW130/GW115-120
        5'3" 43/F

        6WEC #26--Exercise Challange
        June Abs Challenge
        http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

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        • #5
          Re: 6WEC#26, Week 3, Day 7, Saturday, May 13th

          Rest day... feel like i'm slacking off, but my sinuses are killing me despite the allegra and ibuprofen.

          I'm leaving town for a few days again, but I shall be back likely on tuesday... i'll keep up with my activities and report them on their individual days.
          23 yrs female 5'9"
          started dieting@ 248 lbs Nov 05
          started Atkins 1/26/06
          HW 285
          SW 232
          CW 209
          GW 160




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          • #6
            Re: 6WEC#26, Week 3, Day 7, Saturday, May 13th

            Spent the day at universal studios which was enough exercise alone, but then I went on a two mile walk/jog.

            I am determined to see this exercise challenge through.
            149.8/no weigh/ 119



            1st goal: 139 (earlier weight)
            what the rungs mean to me:
            rung 1 - more veggies
            rung 2 - dairy (some milk in coffee)
            rung 3 - seeds, nuts (mostly sprinkled on salads)
            rung 4 - berries, melon
            rung 5 - wine -
            rung 6 - beans, hummus
            rung 7 - other fruits
            rung 8 - carrots/ potatoes (nah, prolly not)
            rung 9 - whole grains (fresh Dutch breads...)
            Major Goal - 128 lbs/ healthy range
            (on to pre-maintenance)

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            • #7
              Re: 6WEC#26, Week 3, Day 7, Saturday, May 13th

              2 mile walk
              Female / Currently on Extended Induction (again), begun 6/2/08.

              I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!

              The reason I quit...
              sigpic
              Worth it !!!

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              • #8
                Re: 6WEC#26, Week 3, Day 7, Saturday, May 13th

                I'm with you bluerain! Sinuses have been killer for about 10 days now! Saturday another sick day. Sunday I am going to do SOMETHING!



                Originally posted by bluerain324
                Rest day... feel like i'm slacking off, but my sinuses are killing me despite the allegra and ibuprofen.

                I'm leaving town for a few days again, but I shall be back likely on tuesday... i'll keep up with my activities and report them on their individual days.
                BARB

                Life is what happens to you
                while you're busy making other plans!
                15.38 miles biking this year


                Comment

                • #9
                  Re: 6WEC#26, Week 3, Day 7, Saturday, May 13th

                  Dancing
                  My hubby & I in the Smokies!




                  Jan. 23/06 -183
                  July 23 -159
                  Jan. 23/07 - 154 - 29 lbs.
                  Aug 16 - 153 - 30 lb. mark
                  Sep 26. '07-148.5
                  Nov 26-153
                  April 1, '08-155
                  July7 '08-155
                  6/11/09-148 - 35 lbs. loss



                  ~Karen~

                  Comment

                  • #10
                    Re: 6WEC#26, Week 3, Day 7, Saturday, May 13th

                    35 mins Tae bo Ab bootcamp
                    30 mins Gazelle
                    Best Wishes!
                    Saty
                    Female : 24 : 5'8" : Cleveland, OH
                    Start Day: 04/11/2006 New Start: 02/12/2007
                    HW:182/SW:180/CW:168/mGW: 160

                    Goal #1: 170lbs Goal Met on 03/05/2007
                    Goal #2: 160lbs
                    Goal #3: 150lbs
                    Living for the Rest of My Life
                    Saty's Not Too Shaby Stats


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                    • #11
                      Re: 6WEC#26, Week 3, Day 7, Saturday, May 13th

                      I slugged it... *hangs head in shame*
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

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                      • #12
                        Re: 6WEC#26, Week 3, Day 7, Saturday, May 13th

                        Day of rest


                        buttons44

                        Start date 4/13/06
                        HW257.5/CW232.5/GW140 F

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                        • #13
                          Re: 6WEC#26, Week 3, Day 7, Saturday, May 13th

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

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