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An hour at the gym today.
I am pretty sure I have been a slug since my last check in Skyye!!
I am pretty sure I have been a slug since my last check in Skyye!!
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#26 Week 6, Day 4, Wed, May 31st
Half an hour or so on the weights machines plus an hour's aerobics 'body conditioning' class which was really hard work - though I took a few minutes break when my bra popped undone and I had to struggle to fit back into it without exposing anything!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#26 Week 6, Day 4, Wed, May 31st
2 1/2 mile fast walk/run
250 crunches
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Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#26 Week 6, Day 4, Wed, May 31st
still hurt back, feeling a little better, maybe tomorrow
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: 6WEC#26 Week 6, Day 4, Wed, May 31st
elliptical trainer and 100 crunches on the slant board at the gym
6WEC#26
47/F/6'
SW316/CW210/GWdon't knowComment
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Re: 6WEC#26 Week 6, Day 4, Wed, May 31st
30 min Tae bo ab
15 min bike rideBest Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
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Re: 6WEC#26 Week 6, Day 4, Wed, May 31st
Currently I'm showing blanks for Mon & Tues. I could just throw rest days there and you'd just have to be sure to get your workouts for the rest of the week OR I can go ahead and slug you so you still have rest days left to take. Hehe It's up to you.Originally posted by BarbdeAn hour at the gym today.
I am pretty sure I have been a slug since my last check in Skyye!!
More moving boxes around an upacking and putting away stuff for meComment
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Re: 6WEC#26 Week 6, Day 4, Wed, May 31st
slug me... the only tv show I watch had a marathon that lasted from 8 am til 9:30 pm hehe... at least I got a lot of quilting done
23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#26 Week 6, Day 4, Wed, May 31st
45 minute walk! Finally.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#26 Week 6, Day 4, Wed, May 31st
Walking in Disney again
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#26 Week 6, Day 4, Wed, May 31st
gotchaComment
Click 
Mini Goal #1
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