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30 minutes elliptical trainer
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6WEC#26
47/F/6'
SW316/CW210/GWdon't know -
Re: 6WEC#26, Week 6, Day 5, Thursday, June 1st
Been doing laundry and frantically digging around through boxes to find things we need to take on our trip but I'll claim a rest day for today and may as well go ahead and claim rest days for Fri & Sat too.
Btw...
We leave for the airport at waaay to darn early in the morning and I won't be back home until way late on June 7th so the chart won't be getting updated until I return.
Have a great weekend everyone! -
Re: 6WEC#26, Week 6, Day 5, Thursday, June 1st
Rest day for me. (I am not counting the stability ball pushups in this challenge)Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#26, Week 6, Day 5, Thursday, June 1st
Have a great time Skyye!!
Bike, elliptical and 60 crunches today.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#26, Week 6, Day 5, Thursday, June 1st
I hope you have a lovely and eventful time wherever you are going, Skyye!
I donated blood today, so no physical activity for me.23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#26, Week 6, Day 5, Thursday, June 1st
Forty minute walk. Hopefully, I have broken my lazy streak.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#26, Week 6, Day 5, Thursday, June 1st
Tonight me and my BF went on an 1 hour and 15 min bike ride to Lake Erie and back. It was fun and a great way to work out. My trusty HR monitor stated 1050 calories burned! Also did 30 pushups, and am about to do 100 situps.Best Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
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Re: 6WEC#26, Week 6, Day 5, Thursday, June 1st
Another dang sick day. Finally getting a doc appt tomorrow for my back.
Skyye- Should we just hold our end results til you get back or post them?
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: 6WEC#26, Week 6, Day 5, Thursday, June 1st
Walking in Universal.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#26, Week 6, Day 5, Thursday, June 1st
250 crunches
300 leg lifts************************************************** ******************
Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: 6WEC#26, Week 6, Day 5, Thursday, June 1st
gotchaComment
Click 
Mini Goal #1
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