Check out our Low Carb Recipes website and add to it!! My Journal Chat Start Date/Weight6 March 06/186lb(84.5kg) Goals<140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)> 5'3"(1.6m)/29/f I've lost 46 pounds since March '06... New Year, new goal!!
If youread and listen to the book and its advice, you will succeed. Nothing worth having ever came easy. "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell
Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Day 20 of Induction. Day 1 of 6 week challenge. I weigh 247 lbs. My total inches are 321.75. I did 10 minutes on the treadmill (.17) and 1 set of 10 reps (4 lbs). I think this pretty much killed me however I am told I may actually live through this.
Doin Miles, Flights, & Kid Ketchin'... 2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06- but regained ~20# in '07 in less than 3 weeks!And again early '08 ...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................OMG how did I fail AGAIN
(((on temporary break)))
Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
I had about 3 hours of cleaning and arranging our computer shop yesterday. Put in a ton of deep knee bends trying to get to the lower shelves and I didn't sit down once. ^.^
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