Tweet
Re: 6WEC#27 Week 1, Day 1, Sun, June 4th
Rest day
Rest day
-
Jennifer
Female 5'5"
My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403
High (Preg) 212
Post pregnancy Re-Start 1/11/06
Carb counter: http://www.atkins.com/carb-counter
"Self delusion is pulling in your stomach when you step on the scales." Paul Sweeney -
Re: 6WEC#27 Week 1, Day 1, Sun, June 4th
rest day.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
Comment
-
Re: 6WEC#27 Week 1, Day 1, Sun, June 4th
Walking in Disney.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
-
Re: 6WEC#27 Week 1, Day 1, Sun, June 4th
gotchaComment
-
Re: 6WEC#27 Week 1, Day 1, Sun, June 4th
I was posting in the wrong place!!!! Yikes!
On June 4th, I walked 8.5 miles (2 walks, about 4 hours total) and 30 minutes of weight-bearing exercise (sit-ups, push-ups, etc.)
StacyF/45(!?)/5'11"
Highest Weight: 254
Current Weight: 248 (7/30/09)
Lowest Atkins Weight 196
Desired Weight: unknown, but below 180
1st Goal: 245
Don't be afraid that your life will end,be afraid that it will never begin.sigpicYes, these are wolves. Glorious wolves!Comment
-
Re: 6WEC#27 Week 1, Day 1, Sun, June 4th
gotchaComment
-
Re: 6WEC#27 Week 1, Day 1, Sun, June 4th
gotchaComment
-
Re: 6WEC#27 Week 1, Day 1, Sun, June 4th
Rest DayFemale/Age 33
Start Date: 06/22/09
Start Weight: 215
GW - 200 (Date Met: )
GW - 190 (Date Met: )
GW - 190 (Date Met: )
GW - 180 (Date Met: )
GW - 170 (Date Met: )
Final GW - 165
Created by MyFitnessPal.com - Online Calorie CounterComment
-
Re: 6WEC#27 Week 1, Day 1, Sun, June 4th
narose, I already have you marked for sun of week 1 and week 2 so I'm guessing this was meant for today (thu June 15th).Comment
Click 
Mini Goal #1
Comment