Another sick day for me!
Flu, Flu go away
Don't come back another day!
Flu, Flu go away
Don't come back another day!
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34 yr old Female -
Re: 6WEC#27 Week 1, Day 2, Mon, June 5th
This morning I woke up with a great attitude and myself and Leslie Sansone did a 30 minute tape for 2 miles.
My goal is to work out again for 30 minutes tonight.sigpicHeather, age 37
HW:260+ CW: 190 LTG: 160-170
Mom to: Dalton, 12, Katelynn, 8, Darrin, 4.
IT'S NOT WHAT I'M GIVING UP, IT'S WHAT I'M GETTING! -
Re: 6WEC#27 Week 1, Day 2, Mon, June 5th
Pilates dvd
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: 6WEC#27 Week 1, Day 2, Mon, June 5th
For 6/4, dug & relocated 3 sq. ft. of iris into a temporary flat. Then dug level of that area down 6" (to height this side of the rock wall will be). Prepared ground in front of the other side of the rock wall (now finished) using Garden Claw, forked 3 recycling bins of community compost, brought home & worked into the area so will be ready for sodding.
Went shopping & (finally) got a stability ball for $5 at new store called 5 Below.
Got measurements. Do not want to publish, though.
~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
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Re: 6WEC#27 Week 1, Day 2, Mon, June 5th
I took my measurements today. I'll post net losses at the end of the contest.
Got in my 15 minutes today. Weights.Status: Rockin' OWL
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Re: 6WEC#27 Week 1, Day 2, Mon, June 5th
Ramped it up. Waiting for FedEx, no time to get to the gym. I may ride my bike to the boy's baseball game. Maybe. I think I am going to be killer sore tomorrow from the video though.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#27 Week 1, Day 2, Mon, June 5th
20 Minute Turbo Jam Workout
20 Minute Turbo Jam Ab WorkoutFemale/Age 33
Start Date: 06/22/09
Start Weight: 215
GW - 200 (Date Met: )
GW - 190 (Date Met: )
GW - 190 (Date Met: )
GW - 180 (Date Met: )
GW - 170 (Date Met: )
Final GW - 165
Created by MyFitnessPal.com - Online Calorie CounterComment
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Re: 6WEC#27 Week 1, Day 2, Mon, June 5th
flights 30
arm work w/weights 85 both
leg lifts 90 both
ball squats 30
ball push ups 20
crunches 75
biked 25 minutes while reading, 3.8 milesLast edited by jimmie 48; June 5, 2006, 03:04 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#27 Week 1, Day 2, Mon, June 5th
2 hours at the gym - did my weights circuit, some crosstrainer and an hour or more of Yoga!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC#27 Week 1, Day 2, Mon, June 5th
Hi there! Rest day for me.
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Re: 6WEC#27 Week 1, Day 2, Mon, June 5th
1 hour on the treadmill for me...Comment
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Re: 6WEC#27 Week 1, Day 2, Mon, June 5th
45 minute walkJennifer
Female 5'5"
My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403
High (Preg) 212
Post pregnancy Re-Start 1/11/06
Carb counter: http://www.atkins.com/carb-counter
"Self delusion is pulling in your stomach when you step on the scales." Paul SweeneyComment
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Re: 6WEC#27 Week 1, Day 2, Mon, June 5th
20 minutes treadmill
30 minutes elliptical
10 minutes bike
My sinuses make my face feel like i've been doing this---->
alllll day!
23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#27 Week 1, Day 2, Mon, June 5th
I got a good walk in.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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