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6WEC#27 Week 1, Day 5, Thursday, June 8th

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  • #1

    6WEC#27 Week 1, Day 5, Thursday, June 8th

    Pilates dvd

    Check out our Low Carb Recipes website and add to it!!
    My Journal Chat
    Start Date/Weight 6 March 06/186lb(84.5kg)
    Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
    5'3"(1.6m)/29/f
    I've lost 46 pounds since March '06...
    New Year, new goal!!


    If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
    "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell
    Tags: None
  • #2
    Re: 6WEC#27 Week 1, Day 5, Thursday, June 8th

    Let me tell ya, I'm impressed. Last night I stopped everything and did an additional workout. 3 Mile Leslie Sansone last night in addition to the 2 miler in the morning. So, 5 miles yesterday and I'm aiming for the same today.

    SO FAR:
    2 Mile Leslie Sansone Workout with exercise belt
    sigpicHeather, age 37
    HW:260+ CW: 190 LTG: 160-170

    Mom to: Dalton, 12, Katelynn, 8, Darrin, 4.

    IT'S NOT WHAT I'M GIVING UP, IT'S WHAT I'M GETTING!

    Comment

    • #3
      Re: 6WEC#27 Week 1, Day 5, Thursday, June 8th

      I'm a lot sore from yesterday, but I managed to get in some nice stretching and a walk. And it's still early!
      Status: Rockin' OWL

      Comment

      • #4
        Re: 6WEC#27 Week 1, Day 5, Thursday, June 8th

        Is there a link to the chart for our exercise. I know there was a link in the original invitation posting but it was for #26 is there on for 6WEC#27
        Female/Age 33
        Start Date: 06/22/09



        Start Weight: 215

        GW - 200 (Date Met: )
        GW - 190 (Date Met: )
        GW - 190 (Date Met: )
        GW - 180 (Date Met: )
        GW - 170 (Date Met: )

        Final GW - 165




        Created by MyFitnessPal.com - Online Calorie Counter

        Comment

        • #5
          Re: 6WEC#27 Week 1, Day 5, Thursday, June 8th

          bike, elliptical and lower body weights and abs.
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


          Comment

          • #6
            Re: 6WEC#27 Week 1, Day 5, Thursday, June 8th

            Originally posted by narose
            Is there a link to the chart for our exercise. I know there was a link in the original invitation posting but it was for #26 is there on for 6WEC#27
            Skyye is on vacation Narose. She will update when she gets back. It will be the same link.
            BARB

            Life is what happens to you
            while you're busy making other plans!
            15.38 miles biking this year


            Comment

            • #7
              Re: 6WEC#27 Week 1, Day 5, Thursday, June 8th

              Rest day
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

              Comment

              • #8
                Re: 6WEC#27 Week 1, Day 5, Thursday, June 8th

                biked for 50 minutes today
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

                Comment

                • #9
                  Re: 6WEC#27 Week 1, Day 5, Thursday, June 8th

                  I need to try and remember what I did when so I can get myself caught up on the chart.
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • #10
                    Re: 6WEC#27 Week 1, Day 5, Thursday, June 8th

                    Ok, I goofed. I didn't know we are supposed to post on days we don't work out. Sorry about that. WATP 1 Mile today.
                    Stats F/34/5'2/SW248/CW?
                    Current Stats 47% Body Fat/Goal is 30%
                    Not going to be a slave to the scale in 2007!

                    Comment

                    • #11
                      Re: 6WEC#27 Week 1, Day 5, Thursday, June 8th

                      Forgot to mention I "slugged it" the first 4 days of the week (with the exception of crunches but that won't count for my cardio)
                      Stats F/34/5'2/SW248/CW?
                      Current Stats 47% Body Fat/Goal is 30%
                      Not going to be a slave to the scale in 2007!

                      Comment

                      • #12
                        Re: 6WEC#27 Week 1, Day 5, Thursday, June 8th

                        Hey Skyye. Welcome back! Chart is looking good! I like the separating lines!
                        BARB

                        Life is what happens to you
                        while you're busy making other plans!
                        15.38 miles biking this year


                        Comment

                        • #13
                          Re: 6WEC#27 Week 1, Day 5, Thursday, June 8th

                          Yeah! The new chart is snazzy!

                          I did my Tae bo AB workout today and 20 mins of Pilates.
                          Best Wishes!
                          Saty
                          Female : 24 : 5'8" : Cleveland, OH
                          Start Day: 04/11/2006 New Start: 02/12/2007
                          HW:182/SW:180/CW:168/mGW: 160

                          Goal #1: 170lbs Goal Met on 03/05/2007
                          Goal #2: 160lbs
                          Goal #3: 150lbs
                          Living for the Rest of My Life
                          Saty's Not Too Shaby Stats


                          Comment

                          • #14
                            Re: 6WEC#27 Week 1, Day 5, Thursday, June 8th

                            i like the chart too! thanks sky!
                            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                            4th STRAIGHT CHAMPIONSHIP

                            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                            What I Just Earned..

                            Current Challenges.....

                            Comment

                            • #15
                              Re: 6WEC#27 Week 1, Day 5, Thursday, June 8th

                              EFX 30 min.
                              My hubby & I in the Smokies!




                              Jan. 23/06 -183
                              July 23 -159
                              Jan. 23/07 - 154 - 29 lbs.
                              Aug 16 - 153 - 30 lb. mark
                              Sep 26. '07-148.5
                              Nov 26-153
                              April 1, '08-155
                              July7 '08-155
                              6/11/09-148 - 35 lbs. loss



                              ~Karen~

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