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6WEC#27 Week 1, Day 6, Friday, June 9th

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  • #1

    6WEC#27 Week 1, Day 6, Friday, June 9th

    Ramped It Up
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


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  • #2
    Re: 6WEC#27 Week 1, Day 6, Friday, June 9th

    Alrighty here I go to try and catch myself up. Hehehe

    Fri - Rest day - spent the day either in the car, on the plane or sitting in the aiport
    Sat - Rest day - outdoor wedding was beautiful
    Sun - Rest day - went to a drive thru zoo and saw elk, buffalo, bears, fallow deer, white rhino, yaks, llamas, ostrich and lots of birds
    Mon - Exercise day - Walked around Friday Harbor for a couple hours during our whale watching tour
    Tue - Exercise day - took the ferry to Victoria and walked around there sightseeing for several hours
    Wed - Rest day - spent the day either in the car, on a plane or sitting in the airport
    Thu - Rest day

    I may do my WATP vid afterwhile. I'll check back later.
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

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    • #3
      Re: 6WEC#27 Week 1, Day 6, Friday, June 9th

      I did stairs today. MY LEGS ARE ON FIRE!!
      Status: Rockin' OWL

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      • #4
        Re: 6WEC#27 Week 1, Day 6, Friday, June 9th

        Walked walked walked

        Check out our Low Carb Recipes website and add to it!!
        My Journal Chat
        Start Date/Weight 6 March 06/186lb(84.5kg)
        Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
        5'3"(1.6m)/29/f
        I've lost 46 pounds since March '06...
        New Year, new goal!!


        If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
        "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

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        • #5
          Re: 6WEC#27 Week 1, Day 6, Friday, June 9th

          ball pushups
          crunches
          flights
          arm work
          leg lifts
          squats
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

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          • #6
            Re: 6WEC#27 Week 1, Day 6, Friday, June 9th

            Walked...walked...walked

            Sat at baseball game on my butt for 2 hours.

            Got up and walked around ballfields with stroller after game while kids ran bases.
            sigpicHeather, age 37
            HW:260+ CW: 190 LTG: 160-170

            Mom to: Dalton, 12, Katelynn, 8, Darrin, 4.

            IT'S NOT WHAT I'M GIVING UP, IT'S WHAT I'M GETTING!

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            • #7
              Re: 6WEC#27 Week 1, Day 6, Friday, June 9th

              Weights circuit, 20 minutes crosstrainer and 10 minutes cycling.
              I managed to increase the weights on 4 of the 5 weights machines too!!
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: 6WEC#27 Week 1, Day 6, Friday, June 9th

                rest day- drove several hours.
                23 yrs female 5'9"
                started dieting@ 248 lbs Nov 05
                started Atkins 1/26/06
                HW 285
                SW 232
                CW 209
                GW 160




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                • #9
                  Re: 6WEC#27 Week 1, Day 6, Friday, June 9th

                  Circuit Training 30 min. and walk/jog 2 miles
                  5'5" Female
                  SW 175/CW 172/GW130






                  1st Mini Goal - 165
                  2nd Mini Goal - 155
                  3rd Mini Goal - 145
                  4th Mini Goal - 135
                  10/2/08


                  "Wherever you go there you are"

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                  • #10
                    Re: 6WEC#27 Week 1, Day 6, Friday, June 9th

                    Got out of bed. Oh, wait..that's not an exercise.

                    Nothing for today (Saturday)...taking some time off and rest my feet for Monday

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                    • #11
                      Re: 6WEC#27 Week 1, Day 6, Friday, June 9th

                      Playing catch up:

                      June 4 - walking
                      June 5 - walking
                      June 6 - walking
                      June 7 - rest day
                      June 8 - walking
                      June 9 - walking
                      June 10 - Start It Up and Slim and Limber
                      45 ~ F

                      BCtcCW Crew: September 0/450 minutes of exercise logged!

                      My Journal - qbu's jouney--the sequel

                      Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                      • #12
                        Re: 6WEC#27 Week 1, Day 6, Friday, June 9th

                        Walked 45 min.
                        My hubby & I in the Smokies!




                        Jan. 23/06 -183
                        July 23 -159
                        Jan. 23/07 - 154 - 29 lbs.
                        Aug 16 - 153 - 30 lb. mark
                        Sep 26. '07-148.5
                        Nov 26-153
                        April 1, '08-155
                        July7 '08-155
                        6/11/09-148 - 35 lbs. loss



                        ~Karen~

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                        • #13
                          Re: 6WEC#27 Week 1, Day 6, Friday, June 9th

                          I didnt get my WATP vid done but I did walk around grocery shopping for about an hour and my sore legs and back say thats exercise. Hehe
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

                          • #14
                            Re: 6WEC#27 Week 1, Day 6, Friday, June 9th

                            ramped it up
                            ************************************************** ******************


                            Official Member of the





                            =================================================
                            Donna
                            Start date 1/1/06
                            SW-HW140/CW130/GW115-120
                            5'3" 43/F

                            6WEC #26--Exercise Challange
                            June Abs Challenge
                            http://www.fitday.com/WebFit/PublicJ...Owner=penniedo

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                            • #15
                              Re: 6WEC#27 Week 1, Day 6, Friday, June 9th

                              Pushups and Situps!
                              Best Wishes!
                              Saty
                              Female : 24 : 5'8" : Cleveland, OH
                              Start Day: 04/11/2006 New Start: 02/12/2007
                              HW:182/SW:180/CW:168/mGW: 160

                              Goal #1: 170lbs Goal Met on 03/05/2007
                              Goal #2: 160lbs
                              Goal #3: 150lbs
                              Living for the Rest of My Life
                              Saty's Not Too Shaby Stats


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