Tweet
Walked/Jog 40 minutes on treadmill/2.60 miles.
Circuit Training/30 minutes
Ab work/10 minutes
Circuit Training/30 minutes
Ab work/10 minutes
-
-
Re: 6WEC#27, Week 3, Day 6, Friday, June 23
Time for catch up...
Tue - I dont remember so I'll just call it a rest day
Wed - Mowed back yard
Thu - Cleaning house (scrubbing & sweeping & mopping, oh my!)
Fri - Rest day -
Re: 6WEC#27, Week 3, Day 6, Friday, June 23
Cardio today.
Rowing machine, bike, elliptical. My arms are sooo sore from my round with Debbie yesterday! Rowing machine about killed me!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
Comment
-
Re: 6WEC#27, Week 3, Day 6, Friday, June 23
step it up for 22:48 minutes. lol
bike 10 minutes vigorous ride!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6WEC#27, Week 3, Day 6, Friday, June 23
walked
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
-
Re: 6WEC#27, Week 3, Day 6, Friday, June 23
Walked.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
-
Re: 6WEC#27, Week 3, Day 6, Friday, June 23
Weights plus cardio for me today. Had a meeting with 'my' trainer at the gym and he has shown me some 'free weights' exercises to add to my machine weights circuit. Got to get these chicken wings firmed up!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: 6WEC#27, Week 3, Day 6, Friday, June 23
jogging 50 minSW 186
CW 186
GW 130
Goal: To become healthy to feel good about myself both body and mind. To be accountable/honset with myself and no longer wait for tomorrow to loose weight to start today for the rest of my life.Comment
-
Re: 6WEC#27, Week 3, Day 6, Friday, June 23
30 minutes elliptical
20 minutes bike23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
Comment
-
Re: 6WEC#27, Week 3, Day 6, Friday, June 23
Played a serious game of Softball and 3 games of vollyball!************************************************** ******************
Official Member of the
=================================================
Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
Comment
-
Re: 6WEC#27, Week 3, Day 6, Friday, June 23
15 mins Tae BoBest Wishes!
Saty
Female : 24 : 5'8" : Cleveland, OH
Start Day: 04/11/2006 New Start: 02/12/2007
HW:182/SW:180/CW:168/mGW: 160
Goal #1: 170lbs Goal Met on 03/05/2007
Goal #2: 160lbs
Goal #3: 150lbs
Living for the Rest of My Life
Saty's Not Too Shaby Stats
Comment
-
Re: 6WEC#27, Week 3, Day 6, Friday, June 23
Thank gosh I did it in the morning before the dye reaction. 2 Mile Leslie Sansone.sigpicHeather, age 37
HW:260+ CW: 190 LTG: 160-170
Mom to: Dalton, 12, Katelynn, 8, Darrin, 4.
IT'S NOT WHAT I'M GIVING UP, IT'S WHAT I'M GETTING!Comment
-
Re: 6WEC#27, Week 3, Day 6, Friday, June 23
Friday was a rest day for me!
StacyF/45(!?)/5'11"
Highest Weight: 254
Current Weight: 248 (7/30/09)
Lowest Atkins Weight 196
Desired Weight: unknown, but below 180
1st Goal: 245
Don't be afraid that your life will end,be afraid that it will never begin.sigpicYes, these are wolves. Glorious wolves!Comment
-
Re: 6WEC#27, Week 3, Day 6, Friday, June 23
gotchaComment
Click 
Mini Goal #1
Comment