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6WEC#28, Week 1, Day 4, Wednesday, July 19th

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  • #16
    Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

    exercise wasn't a possibilty today... rest day.
    23 yrs female 5'9"
    started dieting@ 248 lbs Nov 05
    started Atkins 1/26/06
    HW 285
    SW 232
    CW 209
    GW 160




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    • #17
      Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

      I just had to catch up from the other days. I'll try to stay on track and post each day in the right place.

      Another day of water aerobics for one hour on Wednesday. I did the same on Sunday, Monday, and Tuesday. That's four days so far.
      Mandi

      female

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      • #18
        Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

        Another Rest Day, my last!
        HAPPY HOLIDAYS!
        F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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        • #19
          Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

          45 min. Step Aerobic workout and 10min. Ab exercise (Jane Fonda such good ab workout! Ouch!!!)
          Misty, 27, 5' 6"
          Atkins Start Date:07/16/06
          SW:296/CW:278/Gw:140
          KANSAS GIRL!!!!!!

          Mini Goals:
          1st: 275


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          • #20
            Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

            walked

            Check out our Low Carb Recipes website and add to it!!
            My Journal Chat
            Start Date/Weight 6 March 06/186lb(84.5kg)
            Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
            5'3"(1.6m)/29/f
            I've lost 46 pounds since March '06...
            New Year, new goal!!


            If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
            "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

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            • #21
              Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

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              • #22
                Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

                slug day
                5'5" Female
                SW 175/CW 172/GW130






                1st Mini Goal - 165
                2nd Mini Goal - 155
                3rd Mini Goal - 145
                4th Mini Goal - 135
                10/2/08


                "Wherever you go there you are"

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                • #23
                  Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • #24
                    Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

                    weight training
                    sigpic
                    Total weight lost 126 LBS
                    (HW 302) SW 285
                    200lbs 09-03-03
                    197lbs 09-03-09
                    194lbs 09-04-16
                    191lbs 09-04-19
                    189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                    176lbs 09-08-27 (11 lbs to 165)

                    I CAN'T do It for ANYONE but MYSELF!

                    BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                    Link to PHOTOS: iyamamaschke.shutterfly.com

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                    • #25
                      Re: 6WEC#28, Week 1, Day 4, Wednesday, July 19th

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

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