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Start it Up
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27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!: -
Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th
Walked 3 times around as committed, and stopped for 5 minutes to pet a cute dog! -
Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th
K I just Got done it I can't do enough weight at home But, with my 3 kids it's hard to get out of the House to go to the Gym so I use what I have but my legs are definately not getting as good a workout any more may have to start doing 1 leg at a time.
Ham Curl
12x50
12x50
12x50
Decline Sit ups
15x10
15x10
15x10
Deadlifts
12x150
12x170
12x170
Ball Crunches
12x20
12x20
12x20
Stiff Legged Deadlifts
12x140
12x140
12x140
Oblique cable crunch
12x60
12x60
12x60sigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th
40 mins of cardio (orbitrek)Comment
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Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th
stationary bike
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th
Toned It UpBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th
Another hour of water aerobics -- worked it really hard!Mandi
female
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Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th
1 1/2 hours of walkingStarted June 11, 2006
~Christine~/F/28
HW: 302/SW:294/CW:250/GW:150
I'm 4 months 1 week and 4 days cheat free!!
I'm currently on the:Veggie Rung
My website
October Mileage: 19.50/40 miles
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Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th
45 min. Step Aerobic workout and 10min. Ab exercise (Jane Fonda such good ab workout! Ouch!!!)
Misty, 27, 5' 6"
Atkins Start Date:07/16/06
SW:296/CW:278/Gw:140
KANSAS GIRL!!!!!!
Mini Goals:
1st: 275
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Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th
Went swimming and sunning for 3 hours, push mowed the yard. It was so humid my t shirt was literally wet.23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th
TaeBo Live Basic Workout 30 minutesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th
gotchaComment
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Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th
Exercise Bike
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th
rest day for meM/32/SW225/CW225/GW170
Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.
The greatest risk you take in life is the risk you don't take.Comment
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Mini Goal #1
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