6WEC#28, Week 1, Day 5, Thurday, July 20th

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  • slimndown
    ADBB Admiral
    • Oct 10, 2005
    • 1182
    #1

    6WEC#28, Week 1, Day 5, Thurday, July 20th

    Start it Up
    27 F 5' 7"
    Before baby: HW:230/195 after 6 months on Atkins
    After baby and current restart: 210/207/120

    I'm too sexy.....for this bod; WAY too sexy for this bod

    Phase: Restarting a clean Induction as of 7/29/2007.

    Minigoals:
    To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
    To get thru my second week clean: (8/12/2007)
    199lbs:
    189lbs:
    179lbs:
    169lbs:
    159lbs:
    149lbs:
    139lbs:
    129lbs:
    Goal!:
    Tags: None
    • sillygirl

      Moderator Emeritus
      • May 18, 2005
      • 16457
      #2
      Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th

      Walked 3 times around as committed, and stopped for 5 minutes to pet a cute dog!

        Comment

        • iyamamaschke
          ADBB Admiral
          • Oct 13, 2004
          • 7988
          #3
          Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th

          K I just Got done it I can't do enough weight at home But, with my 3 kids it's hard to get out of the House to go to the Gym so I use what I have but my legs are definately not getting as good a workout any more may have to start doing 1 leg at a time.

          Ham Curl
          12x50
          12x50
          12x50

          Decline Sit ups
          15x10
          15x10
          15x10

          Deadlifts
          12x150
          12x170
          12x170

          Ball Crunches
          12x20
          12x20
          12x20

          Stiff Legged Deadlifts
          12x140
          12x140
          12x140

          Oblique cable crunch
          12x60
          12x60
          12x60
          sigpic
          Total weight lost 126 LBS
          (HW 302) SW 285
          200lbs 09-03-03
          197lbs 09-03-09
          194lbs 09-04-16
          191lbs 09-04-19
          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
          176lbs 09-08-27 (11 lbs to 165)

          I CAN'T do It for ANYONE but MYSELF!

          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
          Link to PHOTOS: iyamamaschke.shutterfly.com

            Comment

            • andalien
              ADBB Adventurer
              • Jul 17, 2006
              • 162
              #4
              Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th

              40 mins of cardio (orbitrek)

                Comment

                • olga115
                  ADBB Adventurer
                  • Jul 01, 2006
                  • 137
                  #5
                  Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th

                  30 mins walking, 11 flights, 15 mins swimming !
                  extended induction
                  SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
                  Weight lost: 16kg







                    Comment

                    • jimmie 48
                      MODERATOR
                      • Jul 14, 2004
                      • 36081
                      #6
                      Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th

                      stationary bike
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                        Comment

                        • Barbde
                          ADBB Admiral
                          • Aug 09, 2004
                          • 7797
                          #7
                          Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th

                          Toned It Up
                          BARB

                          Life is what happens to you
                          while you're busy making other plans!
                          15.38 miles biking this year


                            Comment

                            • Mandilee
                              ADBB Adventurer
                              • Sep 18, 2005
                              • 174
                              #8
                              Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th

                              Another hour of water aerobics -- worked it really hard!
                              Mandi

                              female

                                Comment

                                • 1poundatatime
                                  ADBB Admiral
                                  • Jun 16, 2006
                                  • 2279
                                  #9
                                  Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th

                                  1 1/2 hours of walking
                                  Started June 11, 2006
                                  ~Christine~/F/28
                                  HW: 302/SW:294/CW:250/GW:150
                                  I'm 4 months 1 week and 4 days cheat free!!
                                  I'm currently on the:Veggie Rung
                                  My website





                                  October Mileage: 19.50/40 miles


                                    Comment

                                    • low_carb_babe
                                      ADBB Admirer
                                      • Jul 17, 2006
                                      • 57
                                      #10
                                      Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th

                                      45 min. Step Aerobic workout and 10min. Ab exercise (Jane Fonda such good ab workout! Ouch!!!)
                                      Misty, 27, 5' 6"
                                      Atkins Start Date:07/16/06
                                      SW:296/CW:278/Gw:140
                                      KANSAS GIRL!!!!!!

                                      Mini Goals:
                                      1st: 275


                                        Comment

                                        • bluerain324
                                          ADBB Adventurer
                                          • Jan 25, 2006
                                          • 323
                                          #11
                                          Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th

                                          Went swimming and sunning for 3 hours, push mowed the yard. It was so humid my t shirt was literally wet.
                                          23 yrs female 5'9"
                                          started dieting@ 248 lbs Nov 05
                                          started Atkins 1/26/06
                                          HW 285
                                          SW 232
                                          CW 209
                                          GW 160




                                            Comment

                                            • Purple Rain
                                              ADBB Admiral
                                              • Jul 17, 2006
                                              • 1251
                                              #12
                                              Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th

                                              TaeBo Live Basic Workout 30 minutes
                                              HAPPY HOLIDAYS!
                                              F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th

                                                  gotcha
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

                                                    • Atkid
                                                      • Mar 15, 2006
                                                      • 7238
                                                      #14
                                                      Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th

                                                      Exercise Bike
                                                      My hubby & I in the Smokies!




                                                      Jan. 23/06 -183
                                                      July 23 -159
                                                      Jan. 23/07 - 154 - 29 lbs.
                                                      Aug 16 - 153 - 30 lb. mark
                                                      Sep 26. '07-148.5
                                                      Nov 26-153
                                                      April 1, '08-155
                                                      July7 '08-155
                                                      6/11/09-148 - 35 lbs. loss



                                                      ~Karen~

                                                        Comment

                                                        • idoru99
                                                          ADBB Admirer
                                                          • Dec 16, 2004
                                                          • 99
                                                          #15
                                                          Re: 6WEC#28, Week 1, Day 5, Thurday, July 20th

                                                          rest day for me
                                                          M/32/SW225/CW225/GW170


                                                          Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

                                                          The greatest risk you take in life is the risk you don't take.

                                                            Comment

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