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6WEC#28 Week 2, Day 5, Thursday, July 27th

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  • #1

    6WEC#28 Week 2, Day 5, Thursday, July 27th

    rest day

    Check out our Low Carb Recipes website and add to it!!
    My Journal Chat
    Start Date/Weight 6 March 06/186lb(84.5kg)
    Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
    5'3"(1.6m)/29/f
    I've lost 46 pounds since March '06...
    New Year, new goal!!


    If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
    "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell
    Tags: None
  • #2
    Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

    ball push ups
    flights (finished another mountain!)
    added 20 minutes of biking
    Last edited by jimmie 48; July 27, 2006, 11:59 AM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

      Thanks for the comment yesterday Jimmie!

      Walked 3 times around as committed. Bonus: Once around with little pooch

      Comment

      • #4
        Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

        45 min. aerobics and 10 min abs (added 5lb weights)
        Misty, 27, 5' 6"
        Atkins Start Date:07/16/06
        SW:296/CW:278/Gw:140
        KANSAS GIRL!!!!!!

        Mini Goals:
        1st: 275


        Comment

        • #5
          Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

          Start it Up
          27 F 5' 7"
          Before baby: HW:230/195 after 6 months on Atkins
          After baby and current restart: 210/207/120

          I'm too sexy.....for this bod; WAY too sexy for this bod

          Phase: Restarting a clean Induction as of 7/29/2007.

          Minigoals:
          To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
          To get thru my second week clean: (8/12/2007)
          199lbs:
          189lbs:
          179lbs:
          169lbs:
          159lbs:
          149lbs:
          139lbs:
          129lbs:
          Goal!:

          Comment

          • #6
            Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

            stair stepping

            Not going to be often on this though. Knees aren't ready for lots of this.

            Comment

            • #7
              Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

              Rest Day
              HAPPY HOLIDAYS!
              F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








              Comment

              • #8
                Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

                90 minutes walking
                Started June 11, 2006
                ~Christine~/F/28
                HW: 302/SW:294/CW:250/GW:150
                I'm 4 months 1 week and 4 days cheat free!!
                I'm currently on the:Veggie Rung
                My website





                October Mileage: 19.50/40 miles


                Comment

                • #9
                  Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

                  Walked.
                  My hubby & I in the Smokies!




                  Jan. 23/06 -183
                  July 23 -159
                  Jan. 23/07 - 154 - 29 lbs.
                  Aug 16 - 153 - 30 lb. mark
                  Sep 26. '07-148.5
                  Nov 26-153
                  April 1, '08-155
                  July7 '08-155
                  6/11/09-148 - 35 lbs. loss



                  ~Karen~

                  Comment

                  • #10
                    Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

                    Slug for the day! Not ready to get back to my work outs.
                    5'5" Female
                    SW 175/CW 172/GW130






                    1st Mini Goal - 165
                    2nd Mini Goal - 155
                    3rd Mini Goal - 145
                    4th Mini Goal - 135
                    10/2/08


                    "Wherever you go there you are"

                    Comment

                    • #11
                      Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

                      Hi Everyone, I signed up for 4 days/wk yesterday, and as of Thursday this week, have exercised three days this week already. Woo!
                      Current: 194.5 / 179.5 / 145
                      Current Start Date: September 24, 2009

                      Previous: 185 / 136 / 130
                      Previous Start Date: May 9, 2005

                      Comment

                      • #12
                        Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

                        • #13
                          Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

                          30 mins strength training
                          M/32/SW225/CW225/GW170


                          Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

                          The greatest risk you take in life is the risk you don't take.

                          Comment

                          • #14
                            Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

                            spent 2 hours digging the better part of a trench from the back of the property to the house.
                            23 yrs female 5'9"
                            started dieting@ 248 lbs Nov 05
                            started Atkins 1/26/06
                            HW 285
                            SW 232
                            CW 209
                            GW 160




                            Comment

                            • #15
                              Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

                              Walking
                              Misty, 27, 5' 6"
                              Atkins Start Date:07/16/06
                              SW:296/CW:278/Gw:140
                              KANSAS GIRL!!!!!!

                              Mini Goals:
                              1st: 275


                              Comment

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