6WEC#28 Week 2, Day 5, Thursday, July 27th

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  • dotsamantha
    • Feb 27, 2006
    • 2371
    #1

    6WEC#28 Week 2, Day 5, Thursday, July 27th

    rest day

    Check out our Low Carb Recipes website and add to it!!
    My Journal Chat
    Start Date/Weight 6 March 06/186lb(84.5kg)
    Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
    5'3"(1.6m)/29/f
    I've lost 46 pounds since March '06...
    New Year, new goal!!


    If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
    "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell
    Tags: None
    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081
      #2
      Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

      ball push ups
      flights (finished another mountain!)
      added 20 minutes of biking
      Last edited by jimmie 48; July 27, 2006, 11:59 AM.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

        Comment

        • sillygirl

          Moderator Emeritus
          • May 18, 2005
          • 16457
          #3
          Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

          Thanks for the comment yesterday Jimmie!

          Walked 3 times around as committed. Bonus: Once around with little pooch

            Comment

            • low_carb_babe
              ADBB Admirer
              • Jul 17, 2006
              • 57
              #4
              Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

              45 min. aerobics and 10 min abs (added 5lb weights)
              Misty, 27, 5' 6"
              Atkins Start Date:07/16/06
              SW:296/CW:278/Gw:140
              KANSAS GIRL!!!!!!

              Mini Goals:
              1st: 275


                Comment

                • slimndown
                  ADBB Admiral
                  • Oct 10, 2005
                  • 1182
                  #5
                  Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

                  Start it Up
                  27 F 5' 7"
                  Before baby: HW:230/195 after 6 months on Atkins
                  After baby and current restart: 210/207/120

                  I'm too sexy.....for this bod; WAY too sexy for this bod

                  Phase: Restarting a clean Induction as of 7/29/2007.

                  Minigoals:
                  To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
                  To get thru my second week clean: (8/12/2007)
                  199lbs:
                  189lbs:
                  179lbs:
                  169lbs:
                  159lbs:
                  149lbs:
                  139lbs:
                  129lbs:
                  Goal!:

                    Comment

                    • Terry
                      ADBB Admiral
                      • Jun 28, 2003
                      • 2995
                      #6
                      Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

                      stair stepping

                      Not going to be often on this though. Knees aren't ready for lots of this.

                        Comment

                        • Purple Rain
                          ADBB Admiral
                          • Jul 17, 2006
                          • 1251
                          #7
                          Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

                          Rest Day
                          HAPPY HOLIDAYS!
                          F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                            Comment

                            • 1poundatatime
                              ADBB Admiral
                              • Jun 16, 2006
                              • 2279
                              #8
                              Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

                              90 minutes walking
                              Started June 11, 2006
                              ~Christine~/F/28
                              HW: 302/SW:294/CW:250/GW:150
                              I'm 4 months 1 week and 4 days cheat free!!
                              I'm currently on the:Veggie Rung
                              My website





                              October Mileage: 19.50/40 miles


                                Comment

                                • Atkid
                                  • Mar 15, 2006
                                  • 7238
                                  #9
                                  Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

                                  Walked.
                                  My hubby & I in the Smokies!




                                  Jan. 23/06 -183
                                  July 23 -159
                                  Jan. 23/07 - 154 - 29 lbs.
                                  Aug 16 - 153 - 30 lb. mark
                                  Sep 26. '07-148.5
                                  Nov 26-153
                                  April 1, '08-155
                                  July7 '08-155
                                  6/11/09-148 - 35 lbs. loss



                                  ~Karen~

                                    Comment

                                    • KellySmith
                                      ADBB Admiral
                                      • Mar 13, 2006
                                      • 1041
                                      #10
                                      Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

                                      Slug for the day! Not ready to get back to my work outs.
                                      5'5" Female
                                      SW 175/CW 172/GW130






                                      1st Mini Goal - 165
                                      2nd Mini Goal - 155
                                      3rd Mini Goal - 145
                                      4th Mini Goal - 135
                                      10/2/08


                                      "Wherever you go there you are"

                                        Comment

                                        • rybread
                                          ADBB Advocate
                                          • May 18, 2005
                                          • 784
                                          #11
                                          Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

                                          Hi Everyone, I signed up for 4 days/wk yesterday, and as of Thursday this week, have exercised three days this week already. Woo!
                                          Current: 194.5 / 179.5 / 145
                                          Current Start Date: September 24, 2009

                                          Previous: 185 / 136 / 130
                                          Previous Start Date: May 9, 2005

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

                                              gotcha
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

                                                • idoru99
                                                  ADBB Admirer
                                                  • Dec 16, 2004
                                                  • 99
                                                  #13
                                                  Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

                                                  30 mins strength training
                                                  M/32/SW225/CW225/GW170


                                                  Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.

                                                  The greatest risk you take in life is the risk you don't take.

                                                    Comment

                                                    • bluerain324
                                                      ADBB Adventurer
                                                      • Jan 25, 2006
                                                      • 323
                                                      #14
                                                      Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

                                                      spent 2 hours digging the better part of a trench from the back of the property to the house.
                                                      23 yrs female 5'9"
                                                      started dieting@ 248 lbs Nov 05
                                                      started Atkins 1/26/06
                                                      HW 285
                                                      SW 232
                                                      CW 209
                                                      GW 160




                                                        Comment

                                                        • low_carb_babe
                                                          ADBB Admirer
                                                          • Jul 17, 2006
                                                          • 57
                                                          #15
                                                          Re: 6WEC#28 Week 2, Day 5, Thursday, July 27th

                                                          Walking
                                                          Misty, 27, 5' 6"
                                                          Atkins Start Date:07/16/06
                                                          SW:296/CW:278/Gw:140
                                                          KANSAS GIRL!!!!!!

                                                          Mini Goals:
                                                          1st: 275


                                                            Comment

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