Run/jog a few miles
-
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell -
Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th
Rest day please! -
Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th
bike 35 minute
crunches
ball push ups
flights
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th
30 minutes walking for me.Started June 11, 2006
~Christine~/F/28
HW: 302/SW:294/CW:250/GW:150
I'm 4 months 1 week and 4 days cheat free!!
I'm currently on the:Veggie Rung
My website
October Mileage: 19.50/40 miles
Comment
-
Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th
rest day27 F 5' 7"
Before baby: HW:230/195 after 6 months on Atkins
After baby and current restart: 210/207/120
I'm too sexy.....for this bod; WAY too sexy for this bod
Phase: Restarting a clean Induction as of 7/29/2007.
Minigoals:
To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
To get thru my second week clean: (8/12/2007)
199lbs:
189lbs:
179lbs:
169lbs:
159lbs:
149lbs:
139lbs:
129lbs:
Goal!:Comment
-
Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th
My bf suprised me taking a few days off work and brought me to a friend's appartment at the coast
No easy internet access here, but I have been working out since wednesday... by just never using the elevator to get to the apt. on the 6th floor, just stairs.. hope it still counts
Comment
-
Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th
i am sure it will count, andalien, just make sure sky knows which days. if you provided the dates it would be of help to her, i'm sure. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
-
Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th
35 min PilatesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
Comment
-
Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th
35 mins weight trainingM/32/SW225/CW225/GW170
Just because you land without injury does not necessarily mean you didn't screw up, it just means that you got away with it one more time.
The greatest risk you take in life is the risk you don't take.Comment
-
Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th
sick day
Misty, 27, 5' 6"
Atkins Start Date:07/16/06
SW:296/CW:278/Gw:140
KANSAS GIRL!!!!!!
Mini Goals:
1st: 275
Comment
-
Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th
rest day23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
Comment
-
Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th
Rest
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
-
Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th
Big walk with the Familysigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
-
Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th
gotchaComment
Click 
Mini Goal #1
Comment