6WEC#28 Week 2, Day 7, Saturday, July 29th

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  • andalien
    ADBB Adventurer
    • Jul 17, 2006
    • 162
    #16
    Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th

    I did the stair climbing on wed 26, thurs 27, friday 28 and saturday 29

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      • Elizellen
        Moderator
        • Apr 22, 2004
        • 16700
        #17
        Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th

        Rest day
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • rybread
            ADBB Advocate
            • May 18, 2005
            • 784
            #18
            Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th

            30 minute walk.
            Current: 194.5 / 179.5 / 145
            Current Start Date: September 24, 2009

            Previous: 185 / 136 / 130
            Previous Start Date: May 9, 2005

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              • olga115
                ADBB Adventurer
                • Jul 01, 2006
                • 137
                #19
                Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th

                40 mins walking, 20 mins treadmill, 10 mins swimming
                extended induction
                SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
                Weight lost: 16kg







                  Comment

                  • Skyye
                    • Jul 13, 2004
                    • 3164
                    #20
                    Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

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