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6WEC#28 Week 2, Day 7, Saturday, July 29th

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  • #16
    Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th

    I did the stair climbing on wed 26, thurs 27, friday 28 and saturday 29

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    • #17
      Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th

      Rest day
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #18
        Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th

        30 minute walk.
        Current: 194.5 / 179.5 / 145
        Current Start Date: September 24, 2009

        Previous: 185 / 136 / 130
        Previous Start Date: May 9, 2005

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        • #19
          Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th

          40 mins walking, 20 mins treadmill, 10 mins swimming
          extended induction
          SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
          Weight lost: 16kg







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          • #20
            Re: 6WEC#28 Week 2, Day 7, Saturday, July 29th

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

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