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6WEC#28, Week3, Day 1, Sunday, July 30th

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  • #16
    Re: 6WEC#28, Week3, Day 1, Sunday, July 30th

    rest day

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    • #17
      Re: 6WEC#28, Week3, Day 1, Sunday, July 30th

      Half an hour on the exercise bike in the sun for me today!
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #18
        Re: 6WEC#28, Week3, Day 1, Sunday, July 30th

        Rest day.
        Current: 194.5 / 179.5 / 145
        Current Start Date: September 24, 2009

        Previous: 185 / 136 / 130
        Previous Start Date: May 9, 2005

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        • #19
          Re: 6WEC#28, Week3, Day 1, Sunday, July 30th

          40 treadmill
          extended induction
          SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
          Weight lost: 16kg







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          • #20
            Re: 6WEC#28, Week3, Day 1, Sunday, July 30th

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

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