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Burned It Up
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BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#28, Week 4, Day 2, Monday, August 7
rest day
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell -
Re: 6WEC#28, Week 4, Day 2, Monday, August 7
30 mins exercise bike today.
I am really missing the gym - never thought this ex-couchpotato would say that!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#28, Week 4, Day 2, Monday, August 7
30 mins treadmill ... and I have a dilemma . I loose half the weight I used to, before I started exersise and also I 'm not doing well with the measuring thing. I'm in a clean clean clean Induction, I like it that way , I like the exersise but I need to loose the kilos. I don't know what to do nextComment
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Re: 6WEC#28, Week 4, Day 2, Monday, August 7
Walked 3 times around as committed Bonus: Walk doggie poo!Comment
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Re: 6WEC#28, Week 4, Day 2, Monday, August 7
30 minute walkStarted June 11, 2006
~Christine~/F/28
HW: 302/SW:294/CW:250/GW:150
I'm 4 months 1 week and 4 days cheat free!!
I'm currently on the:Veggie Rung
My website
October Mileage: 19.50/40 miles
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Re: 6WEC#28, Week 4, Day 2, Monday, August 7
give me a rest day
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#28, Week 4, Day 2, Monday, August 7
gym... 45 mins of cardio and 45 f circuit trainningComment
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Re: 6WEC#28, Week 4, Day 2, Monday, August 7
40 min Weightlifting + 150 crunchesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6WEC#28, Week 4, Day 2, Monday, August 7
Exercise bike
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#28, Week 4, Day 2, Monday, August 7
Did my daily torture at the gym... 1 hr of cardio... and 30 mins of circuit trainningComment
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Re: 6WEC#28, Week 4, Day 2, Monday, August 7
treadmill/elliptical/bike/weights23 yrs female 5'9"
started dieting@ 248 lbs Nov 05
started Atkins 1/26/06
HW 285
SW 232
CW 209
GW 160
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Re: 6WEC#28, Week 4, Day 2, Monday, August 7
K I am sooo sorry need to do some MAJOR catch up here OOOPS>
Friday Weight training dancing for 3 hours
Saturday Dancing
Sunday Rollerblading running hill intervals
Monday Weight trainingsigpic
Total weight lost 126 LBS
(HW 302) SW 285
200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
I CAN'T do It for ANYONE but MYSELF!
BELIEVEinYOURSELFandANYTHINGisPOSSIBLELink to PHOTOS: iyamamaschke.shutterfly.comComment
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Re: 6WEC#28, Week 4, Day 2, Monday, August 7
gotchaComment
Click 
Mini Goal #1
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