6WEC#28, Week 5, Day 5, Thursday, August 17

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC#28, Week 5, Day 5, Thursday, August 17

    i don't see this started anywhere so...............

    i walked to the post office, came back to the house, dropped off the mail then went the other direction and walked the "Y" to check it out and then back home. about 2 miles total

    add to that:
    biking
    push ups
    crunches
    Last edited by jimmie 48; August 17, 2006, 01:49 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • sillygirl

      Moderator Emeritus
      • May 18, 2005
      • 16457
      #2
      Re: 6WEC#28, Week 5, Day 5, Thursday, August 17

      Woo Hoo Jimmie!

      Walked 3 times around as committed. Bonus: Walk the dog

        Comment

        • Skyye
          • Jul 13, 2004
          • 3164
          #3
          Re: 6WEC#28, Week 5, Day 5, Thursday, August 17

          gotcha
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

            Comment

            • 1poundatatime
              ADBB Admiral
              • Jun 16, 2006
              • 2279
              #4
              Re: 6WEC#28, Week 5, Day 5, Thursday, August 17

              90 minute walk
              Started June 11, 2006
              ~Christine~/F/28
              HW: 302/SW:294/CW:250/GW:150
              I'm 4 months 1 week and 4 days cheat free!!
              I'm currently on the:Veggie Rung
              My website





              October Mileage: 19.50/40 miles


                Comment

                • iyamamaschke
                  ADBB Admiral
                  • Oct 13, 2004
                  • 7988
                  #5
                  Re: 6WEC#28, Week 5, Day 5, Thursday, August 17

                  Total rest day Darn TOM cam to visit the only exercise I did was sprinted to and from the post office HA HA HA

                  Man I love that I can run now and not be waisted.

                  Sarah
                  sigpic
                  Total weight lost 126 LBS
                  (HW 302) SW 285
                  200lbs 09-03-03
                  197lbs 09-03-09
                  194lbs 09-04-16
                  191lbs 09-04-19
                  189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
                  176lbs 09-08-27 (11 lbs to 165)

                  I CAN'T do It for ANYONE but MYSELF!

                  BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
                  Link to PHOTOS: iyamamaschke.shutterfly.com

                    Comment

                    • dotsamantha
                      • Feb 27, 2006
                      • 2371
                      #6
                      Re: 6WEC#28, Week 5, Day 5, Thursday, August 17

                      rest today also

                      Check out our Low Carb Recipes website and add to it!!
                      My Journal Chat
                      Start Date/Weight 6 March 06/186lb(84.5kg)
                      Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
                      5'3"(1.6m)/29/f
                      I've lost 46 pounds since March '06...
                      New Year, new goal!!


                      If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
                      "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

                        Comment

                        • Purple Rain
                          ADBB Admiral
                          • Jul 17, 2006
                          • 1251
                          #7
                          Re: 6WEC#28, Week 5, Day 5, Thursday, August 17

                          30 min strength training
                          HAPPY HOLIDAYS!
                          F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                            Comment

                            • olga115
                              ADBB Adventurer
                              • Jul 01, 2006
                              • 137
                              #8
                              Re: 6WEC#28, Week 5, Day 5, Thursday, August 17

                              40 min treadmill, 10 min swim
                              extended induction
                              SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
                              Weight lost: 16kg







                                Comment

                                • Elizellen
                                  Moderator
                                  • Apr 22, 2004
                                  • 16700
                                  #9
                                  Re: 6WEC#28, Week 5, Day 5, Thursday, August 17

                                  REst day
                                  Wondering how to get 'most' of your net carbs from your induction veggies?
                                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                  Check out our Low Carb Recipes website and add to it!!





                                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6WEC#28, Week 5, Day 5, Thursday, August 17

                                      gotcha
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

                                        • Atkid
                                          • Mar 15, 2006
                                          • 7238
                                          #11
                                          Re: 6WEC#28, Week 5, Day 5, Thursday, August 17

                                          Walked.
                                          My hubby & I in the Smokies!




                                          Jan. 23/06 -183
                                          July 23 -159
                                          Jan. 23/07 - 154 - 29 lbs.
                                          Aug 16 - 153 - 30 lb. mark
                                          Sep 26. '07-148.5
                                          Nov 26-153
                                          April 1, '08-155
                                          July7 '08-155
                                          6/11/09-148 - 35 lbs. loss



                                          ~Karen~

                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6WEC#28, Week 5, Day 5, Thursday, August 17

                                              gotcha
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

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