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6WEC#28, Week 5, Day 5, Thursday, August 17

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  • #1

    6WEC#28, Week 5, Day 5, Thursday, August 17

    i don't see this started anywhere so...............

    i walked to the post office, came back to the house, dropped off the mail then went the other direction and walked the "Y" to check it out and then back home. about 2 miles total

    add to that:
    biking
    push ups
    crunches
    Last edited by jimmie 48; August 17, 2006, 01:49 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#28, Week 5, Day 5, Thursday, August 17

    Woo Hoo Jimmie!

    Walked 3 times around as committed. Bonus: Walk the dog

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    • #3
      Re: 6WEC#28, Week 5, Day 5, Thursday, August 17

      gotcha
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

      Comment

      • #4
        Re: 6WEC#28, Week 5, Day 5, Thursday, August 17

        90 minute walk
        Started June 11, 2006
        ~Christine~/F/28
        HW: 302/SW:294/CW:250/GW:150
        I'm 4 months 1 week and 4 days cheat free!!
        I'm currently on the:Veggie Rung
        My website





        October Mileage: 19.50/40 miles


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        • #5
          Re: 6WEC#28, Week 5, Day 5, Thursday, August 17

          Total rest day Darn TOM cam to visit the only exercise I did was sprinted to and from the post office HA HA HA

          Man I love that I can run now and not be waisted.

          Sarah
          sigpic
          Total weight lost 126 LBS
          (HW 302) SW 285
          200lbs 09-03-03
          197lbs 09-03-09
          194lbs 09-04-16
          191lbs 09-04-19
          189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
          176lbs 09-08-27 (11 lbs to 165)

          I CAN'T do It for ANYONE but MYSELF!

          BELIEVEinYOURSELFandANYTHINGisPOSSIBLE
          Link to PHOTOS: iyamamaschke.shutterfly.com

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          • #6
            Re: 6WEC#28, Week 5, Day 5, Thursday, August 17

            rest today also

            Check out our Low Carb Recipes website and add to it!!
            My Journal Chat
            Start Date/Weight 6 March 06/186lb(84.5kg)
            Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
            5'3"(1.6m)/29/f
            I've lost 46 pounds since March '06...
            New Year, new goal!!


            If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
            "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

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            • #7
              Re: 6WEC#28, Week 5, Day 5, Thursday, August 17

              30 min strength training
              HAPPY HOLIDAYS!
              F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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              • #8
                Re: 6WEC#28, Week 5, Day 5, Thursday, August 17

                40 min treadmill, 10 min swim
                extended induction
                SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
                Weight lost: 16kg







                Comment

                • #9
                  Re: 6WEC#28, Week 5, Day 5, Thursday, August 17

                  REst day
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                  • #10
                    Re: 6WEC#28, Week 5, Day 5, Thursday, August 17

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #11
                      Re: 6WEC#28, Week 5, Day 5, Thursday, August 17

                      Walked.
                      My hubby & I in the Smokies!




                      Jan. 23/06 -183
                      July 23 -159
                      Jan. 23/07 - 154 - 29 lbs.
                      Aug 16 - 153 - 30 lb. mark
                      Sep 26. '07-148.5
                      Nov 26-153
                      April 1, '08-155
                      July7 '08-155
                      6/11/09-148 - 35 lbs. loss



                      ~Karen~

                      Comment

                      • #12
                        Re: 6WEC#28, Week 5, Day 5, Thursday, August 17

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

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