6WEC#28, Week 6, Day 1, Sunday, August 20th

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  • dotsamantha
    • Feb 27, 2006
    • 2371
    #1

    6WEC#28, Week 6, Day 1, Sunday, August 20th

    Rest day

    Check out our Low Carb Recipes website and add to it!!
    My Journal Chat
    Start Date/Weight 6 March 06/186lb(84.5kg)
    Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
    5'3"(1.6m)/29/f
    I've lost 46 pounds since March '06...
    New Year, new goal!!


    If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
    "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell
    Tags: None
    • sillygirl

      Moderator Emeritus
      • May 18, 2005
      • 16457
      #2
      Re: 6WEC#28, Week 6, Day 1, Sunday, August 20th

      Rest day please

        Comment

        • 1poundatatime
          ADBB Admiral
          • Jun 16, 2006
          • 2279
          #3
          Re: 6WEC#28, Week 6, Day 1, Sunday, August 20th

          2 hour walk.
          Started June 11, 2006
          ~Christine~/F/28
          HW: 302/SW:294/CW:250/GW:150
          I'm 4 months 1 week and 4 days cheat free!!
          I'm currently on the:Veggie Rung
          My website





          October Mileage: 19.50/40 miles


            Comment

            • olga115
              ADBB Adventurer
              • Jul 01, 2006
              • 137
              #4
              Re: 6WEC#28, Week 6, Day 1, Sunday, August 20th

              15 min swimm
              extended induction
              SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
              Weight lost: 16kg







                Comment

                • Elizellen
                  Moderator
                  • Apr 22, 2004
                  • 16700
                  #5
                  Re: 6WEC#28, Week 6, Day 1, Sunday, August 20th

                  A 90 minutes walk for me!
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • Skyye
                      • Jul 13, 2004
                      • 3164
                      #6
                      Re: 6WEC#28, Week 6, Day 1, Sunday, August 20th

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                        Comment

                        • jimmie 48
                          MODERATOR
                          • Jul 14, 2004
                          • 36081
                          #7
                          Re: 6WEC#28, Week 6, Day 1, Sunday, August 20th

                          rest day, ma'am.
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                            Comment

                            • Atkid
                              • Mar 15, 2006
                              • 7238
                              #8
                              Re: 6WEC#28, Week 6, Day 1, Sunday, August 20th

                              Restday.
                              My hubby & I in the Smokies!




                              Jan. 23/06 -183
                              July 23 -159
                              Jan. 23/07 - 154 - 29 lbs.
                              Aug 16 - 153 - 30 lb. mark
                              Sep 26. '07-148.5
                              Nov 26-153
                              April 1, '08-155
                              July7 '08-155
                              6/11/09-148 - 35 lbs. loss



                              ~Karen~

                                Comment

                                • Purple Rain
                                  ADBB Admiral
                                  • Jul 17, 2006
                                  • 1251
                                  #9
                                  Re: 6WEC#28, Week 6, Day 1, Sunday, August 20th

                                  35 min stationary bike
                                  HAPPY HOLIDAYS!
                                  F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6WEC#28, Week 6, Day 1, Sunday, August 20th

                                      gotcha
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

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