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6WEC#28, Week 6, Day 1, Sunday, August 20th

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  • #1

    6WEC#28, Week 6, Day 1, Sunday, August 20th

    Rest day

    Check out our Low Carb Recipes website and add to it!!
    My Journal Chat
    Start Date/Weight 6 March 06/186lb(84.5kg)
    Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
    5'3"(1.6m)/29/f
    I've lost 46 pounds since March '06...
    New Year, new goal!!


    If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
    "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell
    Tags: None
  • #2
    Re: 6WEC#28, Week 6, Day 1, Sunday, August 20th

    Rest day please

    Comment

    • #3
      Re: 6WEC#28, Week 6, Day 1, Sunday, August 20th

      2 hour walk.
      Started June 11, 2006
      ~Christine~/F/28
      HW: 302/SW:294/CW:250/GW:150
      I'm 4 months 1 week and 4 days cheat free!!
      I'm currently on the:Veggie Rung
      My website





      October Mileage: 19.50/40 miles


      Comment

      • #4
        Re: 6WEC#28, Week 6, Day 1, Sunday, August 20th

        15 min swimm
        extended induction
        SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
        Weight lost: 16kg







        Comment

        • #5
          Re: 6WEC#28, Week 6, Day 1, Sunday, August 20th

          A 90 minutes walk for me!
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: 6WEC#28, Week 6, Day 1, Sunday, August 20th

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

            Comment

            • #7
              Re: 6WEC#28, Week 6, Day 1, Sunday, August 20th

              rest day, ma'am.
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • #8
                Re: 6WEC#28, Week 6, Day 1, Sunday, August 20th

                Restday.
                My hubby & I in the Smokies!




                Jan. 23/06 -183
                July 23 -159
                Jan. 23/07 - 154 - 29 lbs.
                Aug 16 - 153 - 30 lb. mark
                Sep 26. '07-148.5
                Nov 26-153
                April 1, '08-155
                July7 '08-155
                6/11/09-148 - 35 lbs. loss



                ~Karen~

                Comment

                • #9
                  Re: 6WEC#28, Week 6, Day 1, Sunday, August 20th

                  35 min stationary bike
                  HAPPY HOLIDAYS!
                  F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                  Comment

                  • #10
                    Re: 6WEC#28, Week 6, Day 1, Sunday, August 20th

                    gotcha
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

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