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6WEC#28, Week 6, Day 3, Tuesday, August 22

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  • #1

    6WEC#28, Week 6, Day 3, Tuesday, August 22

    Rest Day please!
    Tags: None
  • #2
    Re: 6WEC#28, Week 6, Day 3, Tuesday, August 22

    Rest day for me too.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: 6WEC#28, Week 6, Day 3, Tuesday, August 22

      donated blood today
      23 yrs female 5'9"
      started dieting@ 248 lbs Nov 05
      started Atkins 1/26/06
      HW 285
      SW 232
      CW 209
      GW 160




      Comment

      • #4
        Re: 6WEC#28, Week 6, Day 3, Tuesday, August 22

        30 minute walk
        Started June 11, 2006
        ~Christine~/F/28
        HW: 302/SW:294/CW:250/GW:150
        I'm 4 months 1 week and 4 days cheat free!!
        I'm currently on the:Veggie Rung
        My website





        October Mileage: 19.50/40 miles


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        • #5
          Re: 6WEC#28, Week 6, Day 3, Tuesday, August 22

          bike 45 minutes
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • #6
            Re: 6WEC#28, Week 6, Day 3, Tuesday, August 22

            Rest Day
            HAPPY HOLIDAYS!
            F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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            • #7
              Re: 6WEC#28, Week 6, Day 3, Tuesday, August 22

              walked
              My hubby & I in the Smokies!




              Jan. 23/06 -183
              July 23 -159
              Jan. 23/07 - 154 - 29 lbs.
              Aug 16 - 153 - 30 lb. mark
              Sep 26. '07-148.5
              Nov 26-153
              April 1, '08-155
              July7 '08-155
              6/11/09-148 - 35 lbs. loss



              ~Karen~

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              • #8
                Re: 6WEC#28, Week 6, Day 3, Tuesday, August 22

                treadmill 40 minutes and 45 minutes walk
                extended induction
                SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
                Weight lost: 16kg







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                • #9
                  Re: 6WEC#28, Week 6, Day 3, Tuesday, August 22

                  4 mile run.
                  sigpic260/215/180 Male - 36 y/o

                  It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                  I have since re-gained a bit of weight, but that is soon to be coming off again!

                  Comment

                  • #10
                    Re: 6WEC#28, Week 6, Day 3, Tuesday, August 22

                    pilates

                    Check out our Low Carb Recipes website and add to it!!
                    My Journal Chat
                    Start Date/Weight 6 March 06/186lb(84.5kg)
                    Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
                    5'3"(1.6m)/29/f
                    I've lost 46 pounds since March '06...
                    New Year, new goal!!


                    If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
                    "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

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                    • #11
                      Re: 6WEC#28, Week 6, Day 3, Tuesday, August 22

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

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