6WEC#28, Week 6, Day 3, Tuesday, August 22

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  • sillygirl

    Moderator Emeritus
    • May 18, 2005
    • 16457
    #1

    6WEC#28, Week 6, Day 3, Tuesday, August 22

    Rest Day please!
    Tags: None
    • Elizellen
      Moderator
      • Apr 22, 2004
      • 16700
      #2
      Re: 6WEC#28, Week 6, Day 3, Tuesday, August 22

      Rest day for me too.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • bluerain324
          ADBB Adventurer
          • Jan 25, 2006
          • 323
          #3
          Re: 6WEC#28, Week 6, Day 3, Tuesday, August 22

          donated blood today
          23 yrs female 5'9"
          started dieting@ 248 lbs Nov 05
          started Atkins 1/26/06
          HW 285
          SW 232
          CW 209
          GW 160




            Comment

            • 1poundatatime
              ADBB Admiral
              • Jun 16, 2006
              • 2279
              #4
              Re: 6WEC#28, Week 6, Day 3, Tuesday, August 22

              30 minute walk
              Started June 11, 2006
              ~Christine~/F/28
              HW: 302/SW:294/CW:250/GW:150
              I'm 4 months 1 week and 4 days cheat free!!
              I'm currently on the:Veggie Rung
              My website





              October Mileage: 19.50/40 miles


                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6WEC#28, Week 6, Day 3, Tuesday, August 22

                  bike 45 minutes
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • Purple Rain
                      ADBB Admiral
                      • Jul 17, 2006
                      • 1251
                      #6
                      Re: 6WEC#28, Week 6, Day 3, Tuesday, August 22

                      Rest Day
                      HAPPY HOLIDAYS!
                      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                        Comment

                        • Atkid
                          • Mar 15, 2006
                          • 7238
                          #7
                          Re: 6WEC#28, Week 6, Day 3, Tuesday, August 22

                          walked
                          My hubby & I in the Smokies!




                          Jan. 23/06 -183
                          July 23 -159
                          Jan. 23/07 - 154 - 29 lbs.
                          Aug 16 - 153 - 30 lb. mark
                          Sep 26. '07-148.5
                          Nov 26-153
                          April 1, '08-155
                          July7 '08-155
                          6/11/09-148 - 35 lbs. loss



                          ~Karen~

                            Comment

                            • olga115
                              ADBB Adventurer
                              • Jul 01, 2006
                              • 137
                              #8
                              Re: 6WEC#28, Week 6, Day 3, Tuesday, August 22

                              treadmill 40 minutes and 45 minutes walk
                              extended induction
                              SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
                              Weight lost: 16kg







                                Comment

                                • Richt
                                  • Jan 08, 2004
                                  • 14844
                                  #9
                                  Re: 6WEC#28, Week 6, Day 3, Tuesday, August 22

                                  4 mile run.
                                  sigpic260/215/180 Male - 36 y/o

                                  It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                                  I have since re-gained a bit of weight, but that is soon to be coming off again!

                                    Comment

                                    • dotsamantha
                                      • Feb 27, 2006
                                      • 2371
                                      #10
                                      Re: 6WEC#28, Week 6, Day 3, Tuesday, August 22

                                      pilates

                                      Check out our Low Carb Recipes website and add to it!!
                                      My Journal Chat
                                      Start Date/Weight 6 March 06/186lb(84.5kg)
                                      Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
                                      5'3"(1.6m)/29/f
                                      I've lost 46 pounds since March '06...
                                      New Year, new goal!!


                                      If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
                                      "A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell

                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6WEC#28, Week 6, Day 3, Tuesday, August 22

                                          gotcha
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

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