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i'll be cleaning up the rest of the mess from yesterday. there's a door to hang, carpet rolls to be taped up and loaded in the truck. tools to be taken back to the basement.
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#29, Week 1, Day 2, Monday, August 28
Jimmie you need a contractors license of your own!
Walked 3 times around as committed. Bonus: Walk the dog -
Re: 6WEC#29, Week 1, Day 2, Monday, August 28
25mins cardio circuit training this morning!74 8/1/06
SW225/CW142/GW135 83lbs GONE!
2 YEARS and 9MONTHS!!! I've been here
Jess Female/51/5'3
www.jdudley.blog.com blog site
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Re: 6WEC#29, Week 1, Day 2, Monday, August 28
40 minutes - Weights CircuitShelly
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Re: 6WEC#29, Week 1, Day 2, Monday, August 28
another sick day... still trying to get over yesterdays nasty headacheComment
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Re: 6WEC#29, Week 1, Day 2, Monday, August 28
Exercise Bike.
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: 6WEC#29, Week 1, Day 2, Monday, August 28
Preparation for Ernesto and 1 hour jazzerciseBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Re: 6WEC#29, Week 1, Day 2, Monday, August 28
Haven't gotten the start I intended. Had a wake yesterday and funeral today. I'll be on track tomorrow. It probably would have made me feel better to excercise, but wasn't up for it.LOOKING FORWARD TO FITTING BACK INTO THOSE SIZE 6 JEANS BABY!!!!!
29 years old
5' 3'
H/W 159 (Size 12)
C/W 142
G/W 125
MY MANTRA IS:
NOT GONNA QUIT CUZ I LOOK LIKE SH#@& !
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Re: 6WEC#29, Week 1, Day 2, Monday, August 28
30 minutes walking (not as much as I usually do, but it counts)sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Re: 6WEC#29, Week 1, Day 2, Monday, August 28
rode the bicycle to the gym 1 mile
lower body workout:
Squats
Leg extensions
prone leg extensions
abs
rode the bicycle back home 1 mile~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: 6WEC#29, Week 1, Day 2, Monday, August 28
A hour's walk plus 15 minutes on the exercise bike (listening to 'The Archers' http://www.bbc.co.uk/radio4/archers/)Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#29, Week 1, Day 2, Monday, August 28
gotchaComment
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Re: 6WEC#29, Week 1, Day 2, Monday, August 28
30 min on the treadmillPaul
Male - 35 - 5'8
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Click 
Mini Goal #1
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Met on 24 Sept!!! :dancing:
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