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6WEC#29, Week 1, Day 4, Wednesday, August 30

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  • #1

    6WEC#29, Week 1, Day 4, Wednesday, August 30

    Happy Wednesday!

    It's a Rest Day for me !!
    Shelly
    Tags: None
  • #2
    Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

    Hey all,
    I had an awesome cardio circuit training for 25 mins today...I feel great, a little weak but great!
    74 8/1/06
    SW225/CW142/GW135 83lbs GONE!
    2 YEARS and 9MONTHS!!! I've been here
    Jess Female/51/5'3

    www.jdudley.blog.com blog site

    Comment

    • #3
      Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

      Hi ! 40 min treadmill
      extended induction
      SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
      Weight lost: 16kg







      Comment

      • #4
        Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

        Project: You!
        30 minutes upper body/abs
        30 minutes lower body/abs
        BARB

        Life is what happens to you
        while you're busy making other plans!
        15.38 miles biking this year


        Comment

        • #5
          Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

          I'll call Tues a rest day and I'm off to do the WATP vid
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

          Comment

          • #6
            Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

            30 min on the treadmill
            Paul
            Male - 35 - 5'8

            Comment

            • #7
              Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

              Walked 3 times around. Bonus: Doggy Walkie
              Last edited by sillygirl; August 30, 2006, 01:11 PM.

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              • #8
                Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

                Lifted weights on hubbys home gym.
                Working for 215 lbs. by OCT 31st!
                Met on 24 Sept!!! :dancing:




















                SW 225/CW 215/GW 140
                Female/34/5' 9"
                Start date 21 AUG 06
                Mini Goal 200 lbs.

                Comment

                • #9
                  Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

                  60 minutes pilates plus 60+ minutes of weights tonight.
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                  Comment

                  • #10
                    Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

                    day off for me
                    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                    4th STRAIGHT CHAMPIONSHIP

                    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                    What I Just Earned..

                    Current Challenges.....

                    Comment

                    • #11
                      Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

                      50 minutes on treadmill powerwalked 3.5 miles.
                      LOOKING FORWARD TO FITTING BACK INTO THOSE SIZE 6 JEANS BABY!!!!!
                      29 years old
                      5' 3'
                      H/W 159 (Size 12)
                      C/W 142
                      G/W 125
                      MY MANTRA IS:
                      NOT GONNA QUIT CUZ I LOOK LIKE SH#@& !

                      Comment

                      • #12
                        Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

                        Upper Body workout:
                        front shoulder raises
                        chest press
                        bent over rows
                        barbell curls
                        tricep kickbacks
                        ~Joy

                        Start 1/2/06 Goal 6/11/07 restart 1/2/09
                        268.5/196/185
                        QUIT SMOKING JULY 23, 2006 while on Atkins


                        Just when you think you've eaten enough vegetables...EAT SOME MORE!
                        http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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                        • #13
                          Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

                          60 min Aerobics
                          HAPPY HOLIDAYS!
                          F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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                          • #14
                            Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

                            Please mark me as a rest day.

                            Ralynda

                            249/249/145
                            5'5", 32 F
                            Start Date: 06/01/09

                            Mini Goal #1: 224 (10%)
                            Mini Goal #2: 199





                            "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                            Comment

                            • #15
                              Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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