6WEC#29, Week 1, Day 4, Wednesday, August 30

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  • Sheshy
    Moderator Emeritus
    • Oct 13, 2004
    • 11634
    #1

    6WEC#29, Week 1, Day 4, Wednesday, August 30

    Happy Wednesday!

    It's a Rest Day for me !!
    Shelly
    Tags: None
    • Outback Jess
      Moderator
      • Aug 01, 2006
      • 6951
      #2
      Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

      Hey all,
      I had an awesome cardio circuit training for 25 mins today...I feel great, a little weak but great!
      74 8/1/06
      SW225/CW142/GW135 83lbs GONE!
      2 YEARS and 9MONTHS!!! I've been here
      Jess Female/51/5'3

      www.jdudley.blog.com blog site

        Comment

        • olga115
          ADBB Adventurer
          • Jul 01, 2006
          • 137
          #3
          Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

          Hi ! 40 min treadmill
          extended induction
          SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
          Weight lost: 16kg







            Comment

            • Barbde
              ADBB Admiral
              • Aug 09, 2004
              • 7797
              #4
              Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

              Project: You!
              30 minutes upper body/abs
              30 minutes lower body/abs
              BARB

              Life is what happens to you
              while you're busy making other plans!
              15.38 miles biking this year


                Comment

                • Skyye
                  • Jul 13, 2004
                  • 3164
                  #5
                  Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

                  I'll call Tues a rest day and I'm off to do the WATP vid
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                    Comment

                    • pstansel
                      ADBB Adventurer
                      • Aug 10, 2006
                      • 400
                      #6
                      Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

                      30 min on the treadmill
                      Paul
                      Male - 35 - 5'8

                        Comment

                        • sillygirl

                          Moderator Emeritus
                          • May 18, 2005
                          • 16457
                          #7
                          Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

                          Walked 3 times around. Bonus: Doggy Walkie
                          Last edited by sillygirl; August 30, 2006, 01:11 PM.

                            Comment

                            • misslili
                              ADBB Adventurer
                              • Aug 20, 2006
                              • 295
                              #8
                              Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

                              Lifted weights on hubbys home gym.
                              Working for 215 lbs. by OCT 31st!
                              Met on 24 Sept!!! :dancing:




















                              SW 225/CW 215/GW 140
                              Female/34/5' 9"
                              Start date 21 AUG 06
                              Mini Goal 200 lbs.

                                Comment

                                • Elizellen
                                  Moderator
                                  • Apr 22, 2004
                                  • 16700
                                  #9
                                  Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

                                  60 minutes pilates plus 60+ minutes of weights tonight.
                                  Wondering how to get 'most' of your net carbs from your induction veggies?
                                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                  Check out our Low Carb Recipes website and add to it!!





                                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                    Comment

                                    • jimmie 48
                                      MODERATOR
                                      • Jul 14, 2004
                                      • 36081
                                      #10
                                      Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

                                      day off for me
                                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                      4th STRAIGHT CHAMPIONSHIP

                                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                      What I Just Earned..

                                      Current Challenges.....

                                        Comment

                                        • Blackdiamonds77
                                          ADBB Admirer
                                          • Aug 19, 2006
                                          • 75
                                          #11
                                          Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

                                          50 minutes on treadmill powerwalked 3.5 miles.
                                          LOOKING FORWARD TO FITTING BACK INTO THOSE SIZE 6 JEANS BABY!!!!!
                                          29 years old
                                          5' 3'
                                          H/W 159 (Size 12)
                                          C/W 142
                                          G/W 125
                                          MY MANTRA IS:
                                          NOT GONNA QUIT CUZ I LOOK LIKE SH#@& !

                                            Comment

                                            • ValidRouge
                                              ADBB Admiral
                                              • Sep 30, 2003
                                              • 8853
                                              #12
                                              Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

                                              Upper Body workout:
                                              front shoulder raises
                                              chest press
                                              bent over rows
                                              barbell curls
                                              tricep kickbacks
                                              ~Joy

                                              Start 1/2/06 Goal 6/11/07 restart 1/2/09
                                              268.5/196/185
                                              QUIT SMOKING JULY 23, 2006 while on Atkins


                                              Just when you think you've eaten enough vegetables...EAT SOME MORE!
                                              http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                                                Comment

                                                • Purple Rain
                                                  ADBB Admiral
                                                  • Jul 17, 2006
                                                  • 1251
                                                  #13
                                                  Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

                                                  60 min Aerobics
                                                  HAPPY HOLIDAYS!
                                                  F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                                    Comment

                                                    • Ralynda
                                                      ADBB Adventurer
                                                      • Jan 05, 2006
                                                      • 330
                                                      #14
                                                      Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

                                                      Please mark me as a rest day.

                                                      Ralynda

                                                      249/249/145
                                                      5'5", 32 F
                                                      Start Date: 06/01/09

                                                      Mini Goal #1: 224 (10%)
                                                      Mini Goal #2: 199





                                                      "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6WEC#29, Week 1, Day 4, Wednesday, August 30

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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