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6WEC#29, Week 1, Day 6, Friday, September 1

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  • #1

    6WEC#29, Week 1, Day 6, Friday, September 1

    Rest day please!
    Tags: None
  • #2
    Re: 6WEC#29, Week 1, Day 6, Friday, September 1

    rest day for me
    74 8/1/06
    SW225/CW142/GW135 83lbs GONE!
    2 YEARS and 9MONTHS!!! I've been here
    Jess Female/51/5'3

    www.jdudley.blog.com blog site

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    • #3
      Re: 6WEC#29, Week 1, Day 6, Friday, September 1

      30 min treadmill, 50 crunches, 30 pushups
      Paul
      Male - 35 - 5'8

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      • #4
        Re: 6WEC#29, Week 1, Day 6, Friday, September 1

        Project:YOU!
        Full Body Circuit
        1 hour
        BARB

        Life is what happens to you
        while you're busy making other plans!
        15.38 miles biking this year


        Comment

        • #5
          Re: 6WEC#29, Week 1, Day 6, Friday, September 1

          20 minutes on the treadmill and 20 minutes of pilates

          Ralynda

          249/249/145
          5'5", 32 F
          Start Date: 06/01/09

          Mini Goal #1: 224 (10%)
          Mini Goal #2: 199





          "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

          Comment

          • #6
            Re: 6WEC#29, Week 1, Day 6, Friday, September 1

            Rest Day.
            My hubby & I in the Smokies!




            Jan. 23/06 -183
            July 23 -159
            Jan. 23/07 - 154 - 29 lbs.
            Aug 16 - 153 - 30 lb. mark
            Sep 26. '07-148.5
            Nov 26-153
            April 1, '08-155
            July7 '08-155
            6/11/09-148 - 35 lbs. loss



            ~Karen~

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            • #7
              Re: 6WEC#29, Week 1, Day 6, Friday, September 1

              Okay so "today" is Friday . I thought yesterday was Friday and completed misposted (I've fixed it). I jogged for 30 minutes this morning.

              Again: Skyye sorry for this confusion.
              Working for 215 lbs. by OCT 31st!
              Met on 24 Sept!!! :dancing:




















              SW 225/CW 215/GW 140
              Female/34/5' 9"
              Start date 21 AUG 06
              Mini Goal 200 lbs.

              Comment

              • #8
                Re: 6WEC#29, Week 1, Day 6, Friday, September 1

                push mowed
                75 crunches
                20 ball pushups
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

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                • #9
                  Re: 6WEC#29, Week 1, Day 6, Friday, September 1

                  20 minutes elliptical then 90 minutes of weights tonight.
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                  Comment

                  • #10
                    Re: 6WEC#29, Week 1, Day 6, Friday, September 1

                    Sick yesterday... sick today.. and most likely sick tomorrow..
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #11
                      Re: 6WEC#29, Week 1, Day 6, Friday, September 1

                      32 minutes walk/jog intervals. Burned 556 calories!
                      ~Joy

                      Start 1/2/06 Goal 6/11/07 restart 1/2/09
                      268.5/196/185
                      QUIT SMOKING JULY 23, 2006 while on Atkins


                      Just when you think you've eaten enough vegetables...EAT SOME MORE!
                      http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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                      • #12
                        Re: 6WEC#29, Week 1, Day 6, Friday, September 1

                        Catching up...

                        Tues Gym

                        Weds Walking

                        Thurs Swimming

                        Fri Rest
                        278/275/271/160


                        Earth is crammed with heaven,
                        And every common bush afire with God,
                        But only he who sees, takes off his shoes.
                        Elizabeth Barrett Browning



                        Daily Goals:
                        No wasted carbs.
                        Water intake .5 -1 gallon.
                        Exercise 60 minutes 5x week
                        Get in the right veggies.

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                        • #13
                          Re: 6WEC#29, Week 1, Day 6, Friday, September 1

                          Skyye,

                          I hope you feel better soon.
                          Working for 215 lbs. by OCT 31st!
                          Met on 24 Sept!!! :dancing:




















                          SW 225/CW 215/GW 140
                          Female/34/5' 9"
                          Start date 21 AUG 06
                          Mini Goal 200 lbs.

                          Comment

                          • #14
                            Re: 6WEC#29, Week 1, Day 6, Friday, September 1

                            40 min Weight Circuit~
                            Shelly

                            Comment

                            • #15
                              Re: 6WEC#29, Week 1, Day 6, Friday, September 1

                              30 minutes of cardio Fri. Couldn't get to computer, which is why I'm posting this Sat.
                              LOOKING FORWARD TO FITTING BACK INTO THOSE SIZE 6 JEANS BABY!!!!!
                              29 years old
                              5' 3'
                              H/W 159 (Size 12)
                              C/W 142
                              G/W 125
                              MY MANTRA IS:
                              NOT GONNA QUIT CUZ I LOOK LIKE SH#@& !

                              Comment

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