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6WEC#29, Week 1, Day 7, Saturday, September 2

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  • #1

    6WEC#29, Week 1, Day 7, Saturday, September 2

    2 hour walk this morning with the kids
    Paul
    Male - 35 - 5'8

    Tags: None
  • #2
    Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

    REst day today!
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

      And hour Jazzercise and a mile walk with the dog!
      BARB

      Life is what happens to you
      while you're busy making other plans!
      15.38 miles biking this year


      Comment

      • #4
        Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

        Catching up again:

        August 28-September 2- walking each day
        45 ~ F

        BCtcCW Crew: September 0/450 minutes of exercise logged!

        My Journal - qbu's jouney--the sequel

        Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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        • #5
          Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

          1 hour on the treadmill~
          Shelly

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          • #6
            Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

            60 minutes on treadmill = 4.1 miles (power walked the entire time.) My stamina is getting so much better!!!
            LOOKING FORWARD TO FITTING BACK INTO THOSE SIZE 6 JEANS BABY!!!!!
            29 years old
            5' 3'
            H/W 159 (Size 12)
            C/W 142
            G/W 125
            MY MANTRA IS:
            NOT GONNA QUIT CUZ I LOOK LIKE SH#@& !

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            • #7
              Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

              Ran for 35 minutes this morning.
              Working for 215 lbs. by OCT 31st!
              Met on 24 Sept!!! :dancing:




















              SW 225/CW 215/GW 140
              Female/34/5' 9"
              Start date 21 AUG 06
              Mini Goal 200 lbs.

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              • #8
                Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

                rest day

                Comment

                • #9
                  Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • #10
                    Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

                    25 mins. cardio circuit training this morning...I forgot to report!
                    74 8/1/06
                    SW225/CW142/GW135 83lbs GONE!
                    2 YEARS and 9MONTHS!!! I've been here
                    Jess Female/51/5'3

                    www.jdudley.blog.com blog site

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                    • #11
                      Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

                      biked 9.7 miles
                      50 crunches
                      12 ball push ups. and before you laugh at a measly 12 i'll have you know i had the ball at my shins. lol
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

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                      • #12
                        Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

                        Walked.
                        My hubby & I in the Smokies!




                        Jan. 23/06 -183
                        July 23 -159
                        Jan. 23/07 - 154 - 29 lbs.
                        Aug 16 - 153 - 30 lb. mark
                        Sep 26. '07-148.5
                        Nov 26-153
                        April 1, '08-155
                        July7 '08-155
                        6/11/09-148 - 35 lbs. loss



                        ~Karen~

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                        • #13
                          Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

                          50 min Aerobics
                          HAPPY HOLIDAYS!
                          F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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                          • #14
                            Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

                            rest day
                            ~Joy

                            Start 1/2/06 Goal 6/11/07 restart 1/2/09
                            268.5/196/185
                            QUIT SMOKING JULY 23, 2006 while on Atkins


                            Just when you think you've eaten enough vegetables...EAT SOME MORE!
                            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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                            • #15
                              Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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