6WEC#29, Week 1, Day 7, Saturday, September 2

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  • pstansel
    ADBB Adventurer
    • Aug 10, 2006
    • 400
    #1

    6WEC#29, Week 1, Day 7, Saturday, September 2

    2 hour walk this morning with the kids
    Paul
    Male - 35 - 5'8

    Tags: None
    • Elizellen
      Moderator
      • Apr 22, 2004
      • 16700
      #2
      Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

      REst day today!
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • Barbde
          ADBB Admiral
          • Aug 09, 2004
          • 7797
          #3
          Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

          And hour Jazzercise and a mile walk with the dog!
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


            Comment

            • qbu
              • May 28, 2005
              • 1659
              #4
              Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

              Catching up again:

              August 28-September 2- walking each day
              45 ~ F

              BCtcCW Crew: September 0/450 minutes of exercise logged!

              My Journal - qbu's jouney--the sequel

              Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                Comment

                • Sheshy
                  Moderator Emeritus
                  • Oct 13, 2004
                  • 11634
                  #5
                  Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

                  1 hour on the treadmill~
                  Shelly

                    Comment

                    • Blackdiamonds77
                      ADBB Admirer
                      • Aug 19, 2006
                      • 75
                      #6
                      Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

                      60 minutes on treadmill = 4.1 miles (power walked the entire time.) My stamina is getting so much better!!!
                      LOOKING FORWARD TO FITTING BACK INTO THOSE SIZE 6 JEANS BABY!!!!!
                      29 years old
                      5' 3'
                      H/W 159 (Size 12)
                      C/W 142
                      G/W 125
                      MY MANTRA IS:
                      NOT GONNA QUIT CUZ I LOOK LIKE SH#@& !

                        Comment

                        • misslili
                          ADBB Adventurer
                          • Aug 20, 2006
                          • 295
                          #7
                          Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

                          Ran for 35 minutes this morning.
                          Working for 215 lbs. by OCT 31st!
                          Met on 24 Sept!!! :dancing:




















                          SW 225/CW 215/GW 140
                          Female/34/5' 9"
                          Start date 21 AUG 06
                          Mini Goal 200 lbs.

                            Comment

                            • sillygirl

                              Moderator Emeritus
                              • May 18, 2005
                              • 16457
                              #8
                              Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

                              rest day

                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

                                  gotcha
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

                                    • Outback Jess
                                      Moderator
                                      • Aug 01, 2006
                                      • 6951
                                      #10
                                      Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

                                      25 mins. cardio circuit training this morning...I forgot to report!
                                      74 8/1/06
                                      SW225/CW142/GW135 83lbs GONE!
                                      2 YEARS and 9MONTHS!!! I've been here
                                      Jess Female/51/5'3

                                      www.jdudley.blog.com blog site

                                        Comment

                                        • jimmie 48
                                          MODERATOR
                                          • Jul 14, 2004
                                          • 36081
                                          #11
                                          Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

                                          biked 9.7 miles
                                          50 crunches
                                          12 ball push ups. and before you laugh at a measly 12 i'll have you know i had the ball at my shins. lol
                                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                                          4th STRAIGHT CHAMPIONSHIP

                                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                                          What I Just Earned..

                                          Current Challenges.....

                                            Comment

                                            • Atkid
                                              • Mar 15, 2006
                                              • 7238
                                              #12
                                              Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

                                              Walked.
                                              My hubby & I in the Smokies!




                                              Jan. 23/06 -183
                                              July 23 -159
                                              Jan. 23/07 - 154 - 29 lbs.
                                              Aug 16 - 153 - 30 lb. mark
                                              Sep 26. '07-148.5
                                              Nov 26-153
                                              April 1, '08-155
                                              July7 '08-155
                                              6/11/09-148 - 35 lbs. loss



                                              ~Karen~

                                                Comment

                                                • Purple Rain
                                                  ADBB Admiral
                                                  • Jul 17, 2006
                                                  • 1251
                                                  #13
                                                  Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

                                                  50 min Aerobics
                                                  HAPPY HOLIDAYS!
                                                  F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                                    Comment

                                                    • ValidRouge
                                                      ADBB Admiral
                                                      • Sep 30, 2003
                                                      • 8853
                                                      #14
                                                      Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

                                                      rest day
                                                      ~Joy

                                                      Start 1/2/06 Goal 6/11/07 restart 1/2/09
                                                      268.5/196/185
                                                      QUIT SMOKING JULY 23, 2006 while on Atkins


                                                      Just when you think you've eaten enough vegetables...EAT SOME MORE!
                                                      http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6WEC#29, Week 1, Day 7, Saturday, September 2

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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