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6WEC#29, Week 2, Day 1, Sunday, September 3

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  • #1

    6WEC#29, Week 2, Day 1, Sunday, September 3

    Scheduled rest day...but heading out kayaking just for fun (and a little extra exercise)!

    Enjoy your day!
    Shelly
    Tags: None
  • #2
    Re: 6WEC#29, Week 2, Day 1, Sunday, September 3

    Running with the boys. Situps and crunches.
    Working for 215 lbs. by OCT 31st!
    Met on 24 Sept!!! :dancing:




















    SW 225/CW 215/GW 140
    Female/34/5' 9"
    Start date 21 AUG 06
    Mini Goal 200 lbs.

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    • #3
      Re: 6WEC#29, Week 2, Day 1, Sunday, September 3

      Start it Up plus 30 pushups and 50 crunches and the stretching program
      Paul
      Male - 35 - 5'8

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      • #4
        Re: 6WEC#29, Week 2, Day 1, Sunday, September 3

        rest day, but going to a wedding and I'm sure I'll dance my little fanny off...does that count?

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        • #5
          Re: 6WEC#29, Week 2, Day 1, Sunday, September 3

          Rode the bike, 2:20mins, 6miles.
          74 8/1/06
          SW225/CW142/GW135 83lbs GONE!
          2 YEARS and 9MONTHS!!! I've been here
          Jess Female/51/5'3

          www.jdudley.blog.com blog site

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          • #6
            Re: 6WEC#29, Week 2, Day 1, Sunday, September 3

            Did an hour of heavy gardening at my Mother's house today!
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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            • #7
              Re: 6WEC#29, Week 2, Day 1, Sunday, September 3

              Originally posted by sillygirl
              I'm sure I'll dance my little fanny off...does that count?
              it sure would!

              I'm gonna go take a nap and then I'll be back later to tabulate and post winners of #28.
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

              Comment

              • #8
                Re: 6WEC#29, Week 2, Day 1, Sunday, September 3

                Couple of laps at the mall today. And parked as far away as possible!
                BARB

                Life is what happens to you
                while you're busy making other plans!
                15.38 miles biking this year


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                • #9
                  Re: 6WEC#29, Week 2, Day 1, Sunday, September 3

                  rest
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

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                  • #10
                    Re: 6WEC#29, Week 2, Day 1, Sunday, September 3

                    65 min Aerobics and 15 min free weights
                    HAPPY HOLIDAYS!
                    F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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                    • #11
                      Re: 6WEC#29, Week 2, Day 1, Sunday, September 3

                      Walked.
                      My hubby & I in the Smokies!




                      Jan. 23/06 -183
                      July 23 -159
                      Jan. 23/07 - 154 - 29 lbs.
                      Aug 16 - 153 - 30 lb. mark
                      Sep 26. '07-148.5
                      Nov 26-153
                      April 1, '08-155
                      July7 '08-155
                      6/11/09-148 - 35 lbs. loss



                      ~Karen~

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                      • #12
                        Re: 6WEC#29, Week 2, Day 1, Sunday, September 3

                        rest day for me
                        extended induction
                        SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
                        Weight lost: 16kg







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                        • #13
                          Re: 6WEC#29, Week 2, Day 1, Sunday, September 3

                          35 minutes of strength training

                          Ralynda

                          249/249/145
                          5'5", 32 F
                          Start Date: 06/01/09

                          Mini Goal #1: 224 (10%)
                          Mini Goal #2: 199





                          "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

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                          • #14
                            Re: 6WEC#29, Week 2, Day 1, Sunday, September 3

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

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