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6WEC#29, Week 2, Day 6, Friday, Sept 8

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  • #1

    6WEC#29, Week 2, Day 6, Friday, Sept 8

    Originally posted by misslili
    I did not see a thread for Friday, Sept 8th.

    So this is what I did for today (Week 2, Day 6):
    60 situps, 20 pushups, and ran for 30 minutes.
    Originally posted by OutbackJess
    Friday Sept 9 I am having a rest day!
    Pasting these here so I they're all together
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
  • #2
    Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

    I planned on a workout, but got a sinus headache instead.

    Sick day for me!
    Last edited by Sheshy; September 10, 2006, 09:19 AM.
    Shelly

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    • #3
      Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

      30 minute walk for me

      Ralynda

      249/249/145
      5'5", 32 F
      Start Date: 06/01/09

      Mini Goal #1: 224 (10%)
      Mini Goal #2: 199





      "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

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      • #4
        Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

        Skye, I seemed to have developed plantar fascia so guess I will be bowing out of this exercise session. Everyone keep up the good work!
        My hubby & I in the Smokies!




        Jan. 23/06 -183
        July 23 -159
        Jan. 23/07 - 154 - 29 lbs.
        Aug 16 - 153 - 30 lb. mark
        Sep 26. '07-148.5
        Nov 26-153
        April 1, '08-155
        July7 '08-155
        6/11/09-148 - 35 lbs. loss



        ~Karen~

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        • #5
          Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

          Today is my rest day.
          74 8/1/06
          SW225/CW142/GW135 83lbs GONE!
          2 YEARS and 9MONTHS!!! I've been here
          Jess Female/51/5'3

          www.jdudley.blog.com blog site

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          • #6
            Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

            Rest Day Please

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            • #7
              Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

              bike 45 minutes
              ball push ups
              crunches
              something i think is called chest flys. have to look that one up
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

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              • #8
                Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

                I'm sorry you have chest flys J....sounds painful!

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                • #9
                  Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

                  35 minutes walk/jog intervals. I'm up to 2 minutes straight on the jog! WOOHOO

                  Upper Body Workout
                  3x12xBW Pushups
                  Military Press 2x10x24 1x8x24 lbs
                  ~Joy

                  Start 1/2/06 Goal 6/11/07 restart 1/2/09
                  268.5/196/185
                  QUIT SMOKING JULY 23, 2006 while on Atkins


                  Just when you think you've eaten enough vegetables...EAT SOME MORE!
                  http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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                  • #10
                    Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

                    60 min Aerobics
                    HAPPY HOLIDAYS!
                    F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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                    • #11
                      Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

                      Rest day
                      BARB

                      Life is what happens to you
                      while you're busy making other plans!
                      15.38 miles biking this year


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                      • #12
                        Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

                        Thanks Skyye!!
                        Working for 215 lbs. by OCT 31st!
                        Met on 24 Sept!!! :dancing:




















                        SW 225/CW 215/GW 140
                        Female/34/5' 9"
                        Start date 21 AUG 06
                        Mini Goal 200 lbs.

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                        • #13
                          Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

                          Catching up... satairs and treadmill like always
                          Paul
                          Male - 35 - 5'8

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                          • #14
                            Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            • #15
                              Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

                              Playing catchup too!
                              20 minutes elliptical plus 90 minutes weights for me
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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