6WEC#29, Week 2, Day 6, Friday, Sept 8

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  • Skyye
    • Jul 13, 2004
    • 3164
    #1

    6WEC#29, Week 2, Day 6, Friday, Sept 8

    Originally posted by misslili
    I did not see a thread for Friday, Sept 8th.

    So this is what I did for today (Week 2, Day 6):
    60 situps, 20 pushups, and ran for 30 minutes.
    Originally posted by OutbackJess
    Friday Sept 9 I am having a rest day!
    Pasting these here so I they're all together
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Tags: None
    • Sheshy
      Moderator Emeritus
      • Oct 13, 2004
      • 11634
      #2
      Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

      I planned on a workout, but got a sinus headache instead.

      Sick day for me!
      Last edited by Sheshy; September 10, 2006, 09:19 AM.
      Shelly

        Comment

        • Ralynda
          ADBB Adventurer
          • Jan 05, 2006
          • 330
          #3
          Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

          30 minute walk for me

          Ralynda

          249/249/145
          5'5", 32 F
          Start Date: 06/01/09

          Mini Goal #1: 224 (10%)
          Mini Goal #2: 199





          "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

            Comment

            • Atkid
              • Mar 15, 2006
              • 7238
              #4
              Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

              Skye, I seemed to have developed plantar fascia so guess I will be bowing out of this exercise session. Everyone keep up the good work!
              My hubby & I in the Smokies!




              Jan. 23/06 -183
              July 23 -159
              Jan. 23/07 - 154 - 29 lbs.
              Aug 16 - 153 - 30 lb. mark
              Sep 26. '07-148.5
              Nov 26-153
              April 1, '08-155
              July7 '08-155
              6/11/09-148 - 35 lbs. loss



              ~Karen~

                Comment

                • Outback Jess
                  Moderator
                  • Aug 01, 2006
                  • 6951
                  #5
                  Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

                  Today is my rest day.
                  74 8/1/06
                  SW225/CW142/GW135 83lbs GONE!
                  2 YEARS and 9MONTHS!!! I've been here
                  Jess Female/51/5'3

                  www.jdudley.blog.com blog site

                    Comment

                    • sillygirl

                      Moderator Emeritus
                      • May 18, 2005
                      • 16457
                      #6
                      Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

                      Rest Day Please

                        Comment

                        • jimmie 48
                          MODERATOR
                          • Jul 14, 2004
                          • 36081
                          #7
                          Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

                          bike 45 minutes
                          ball push ups
                          crunches
                          something i think is called chest flys. have to look that one up
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                            Comment

                            • sillygirl

                              Moderator Emeritus
                              • May 18, 2005
                              • 16457
                              #8
                              Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

                              I'm sorry you have chest flys J....sounds painful!

                                Comment

                                • ValidRouge
                                  ADBB Admiral
                                  • Sep 30, 2003
                                  • 8853
                                  #9
                                  Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

                                  35 minutes walk/jog intervals. I'm up to 2 minutes straight on the jog! WOOHOO

                                  Upper Body Workout
                                  3x12xBW Pushups
                                  Military Press 2x10x24 1x8x24 lbs
                                  ~Joy

                                  Start 1/2/06 Goal 6/11/07 restart 1/2/09
                                  268.5/196/185
                                  QUIT SMOKING JULY 23, 2006 while on Atkins


                                  Just when you think you've eaten enough vegetables...EAT SOME MORE!
                                  http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                                    Comment

                                    • Purple Rain
                                      ADBB Admiral
                                      • Jul 17, 2006
                                      • 1251
                                      #10
                                      Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

                                      60 min Aerobics
                                      HAPPY HOLIDAYS!
                                      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                        Comment

                                        • Barbde
                                          ADBB Admiral
                                          • Aug 09, 2004
                                          • 7797
                                          #11
                                          Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

                                          Rest day
                                          BARB

                                          Life is what happens to you
                                          while you're busy making other plans!
                                          15.38 miles biking this year


                                            Comment

                                            • misslili
                                              ADBB Adventurer
                                              • Aug 20, 2006
                                              • 295
                                              #12
                                              Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

                                              Thanks Skyye!!
                                              Working for 215 lbs. by OCT 31st!
                                              Met on 24 Sept!!! :dancing:




















                                              SW 225/CW 215/GW 140
                                              Female/34/5' 9"
                                              Start date 21 AUG 06
                                              Mini Goal 200 lbs.

                                                Comment

                                                • pstansel
                                                  ADBB Adventurer
                                                  • Aug 10, 2006
                                                  • 400
                                                  #13
                                                  Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

                                                  Catching up... satairs and treadmill like always
                                                  Paul
                                                  Male - 35 - 5'8

                                                    Comment

                                                    • Skyye
                                                      • Jul 13, 2004
                                                      • 3164
                                                      #14
                                                      Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

                                                      gotcha
                                                      31yr / 5'6" / F

                                                      Click here to visit the 6WEC webpage.

                                                      Mini Goal #1

                                                        Comment

                                                        • Elizellen
                                                          Moderator
                                                          • Apr 22, 2004
                                                          • 16700
                                                          #15
                                                          Re: 6WEC#29, Week 2, Day 6, Friday, Sept 8

                                                          Playing catchup too!
                                                          20 minutes elliptical plus 90 minutes weights for me
                                                          Wondering how to get 'most' of your net carbs from your induction veggies?
                                                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                                          Check out our Low Carb Recipes website and add to it!!





                                                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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