6WEC#29, Week 2, Day 7, Saturday, Sept 9

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  • Barbde
    ADBB Admiral
    • Aug 09, 2004
    • 7797
    #1

    6WEC#29, Week 2, Day 7, Saturday, Sept 9

    Jazzercise 1 hour
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
    • olga115
      ADBB Adventurer
      • Jul 01, 2006
      • 137
      #2
      Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

      40 minutes treadmill ( 3,6 Km ! )
      extended induction
      SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
      Weight lost: 16kg







        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

          bike 5 miles
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • Outback Jess
              Moderator
              • Aug 01, 2006
              • 6951
              #4
              Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

              Upper body workout this morning and a 20 min. walk on a parks and rec. center's trail. Very refreshing.
              74 8/1/06
              SW225/CW142/GW135 83lbs GONE!
              2 YEARS and 9MONTHS!!! I've been here
              Jess Female/51/5'3

              www.jdudley.blog.com blog site

                Comment

                • misslili
                  ADBB Adventurer
                  • Aug 20, 2006
                  • 295
                  #5
                  Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

                  Rest Day for me. I ran "twice" on Friday and think I over did it again !
                  Working for 215 lbs. by OCT 31st!
                  Met on 24 Sept!!! :dancing:




















                  SW 225/CW 215/GW 140
                  Female/34/5' 9"
                  Start date 21 AUG 06
                  Mini Goal 200 lbs.

                    Comment

                    • sillygirl

                      Moderator Emeritus
                      • May 18, 2005
                      • 16457
                      #6
                      Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

                      Rest Day

                        Comment

                        • Sheshy
                          Moderator Emeritus
                          • Oct 13, 2004
                          • 11634
                          #7
                          Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

                          Rest day for me!
                          Shelly

                            Comment

                            • ValidRouge
                              ADBB Admiral
                              • Sep 30, 2003
                              • 8853
                              #8
                              Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

                              rest day
                              ~Joy

                              Start 1/2/06 Goal 6/11/07 restart 1/2/09
                              268.5/196/185
                              QUIT SMOKING JULY 23, 2006 while on Atkins


                              Just when you think you've eaten enough vegetables...EAT SOME MORE!
                              http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                                Comment

                                • pstansel
                                  ADBB Adventurer
                                  • Aug 10, 2006
                                  • 400
                                  #9
                                  Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

                                  Lots and lots of dancing at the wedding
                                  Paul
                                  Male - 35 - 5'8

                                    Comment

                                    • Ralynda
                                      ADBB Adventurer
                                      • Jan 05, 2006
                                      • 330
                                      #10
                                      Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

                                      Rest Day

                                      Ralynda

                                      249/249/145
                                      5'5", 32 F
                                      Start Date: 06/01/09

                                      Mini Goal #1: 224 (10%)
                                      Mini Goal #2: 199





                                      "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

                                          Did a major house cleaning... had family over for big birthday party for my dad, brother & newphew... cleaned up after

                                          Long busy day and I was soooooo tired that night heh
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

                                            • Elizellen
                                              Moderator
                                              • Apr 22, 2004
                                              • 16700
                                              #12
                                              Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

                                              REst day for me.
                                              Wondering how to get 'most' of your net carbs from your induction veggies?
                                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                              Check out our Low Carb Recipes website and add to it!!





                                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                                Comment

                                                • Purple Rain
                                                  ADBB Admiral
                                                  • Jul 17, 2006
                                                  • 1251
                                                  #13
                                                  Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

                                                  Rest Day
                                                  HAPPY HOLIDAYS!
                                                  F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                                    Comment

                                                    • Skyye
                                                      • Jul 13, 2004
                                                      • 3164
                                                      #14
                                                      Re: 6WEC#29, Week 2, Day 7, Saturday, Sept 9

                                                      gotcha
                                                      31yr / 5'6" / F

                                                      Click here to visit the 6WEC webpage.

                                                      Mini Goal #1

                                                        Comment

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