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6WEC#29, Week 3, Day 2, Monday, September 11

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  • #1

    6WEC#29, Week 3, Day 2, Monday, September 11

    Walked 3 times around....bonus: Walk the cutie pie!
    Tags: None
  • #2
    Re: 6WEC#29, Week 3, Day 2, Monday, September 11

    Calling today a rest day for now. If i decided to change it I'll let ya know
    31yr / 5'6" / F

    Click here to visit the 6WEC webpage.

    Mini Goal #1

    Comment

    • #3
      Re: 6WEC#29, Week 3, Day 2, Monday, September 11

      30 minute run with my 3 year old (the other 2 are back in school ) and 20 push ups.
      Working for 215 lbs. by OCT 31st!
      Met on 24 Sept!!! :dancing:




















      SW 225/CW 215/GW 140
      Female/34/5' 9"
      Start date 21 AUG 06
      Mini Goal 200 lbs.

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      • #4
        Re: 6WEC#29, Week 3, Day 2, Monday, September 11

        bike
        crunches
        dumbbell chest press on ball
        ball push ups
        leg lifts
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

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        • #5
          Re: 6WEC#29, Week 3, Day 2, Monday, September 11

          30 minutes elliptical plus 90 minutes weights for me
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

          Comment

          • #6
            Re: 6WEC#29, Week 3, Day 2, Monday, September 11

            30 minutes HIIT on the elliptical....doggone rain outside
            ~Joy

            Start 1/2/06 Goal 6/11/07 restart 1/2/09
            268.5/196/185
            QUIT SMOKING JULY 23, 2006 while on Atkins


            Just when you think you've eaten enough vegetables...EAT SOME MORE!
            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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            • #7
              Re: 6WEC#29, Week 3, Day 2, Monday, September 11

              SI6 Start it Up!
              Paul
              Male - 35 - 5'8

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              • #8
                Re: 6WEC#29, Week 3, Day 2, Monday, September 11

                20 mins. cardio circuit training
                74 8/1/06
                SW225/CW142/GW135 83lbs GONE!
                2 YEARS and 9MONTHS!!! I've been here
                Jess Female/51/5'3

                www.jdudley.blog.com blog site

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                • #9
                  Re: 6WEC#29, Week 3, Day 2, Monday, September 11

                  treadmill for 10 minutes and lots of walking around the pasture looking for an arrow.

                  Ralynda

                  249/249/145
                  5'5", 32 F
                  Start Date: 06/01/09

                  Mini Goal #1: 224 (10%)
                  Mini Goal #2: 199





                  "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

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                  • #10
                    Re: 6WEC#29, Week 3, Day 2, Monday, September 11

                    40 min treadmill
                    extended induction
                    SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
                    Weight lost: 16kg







                    Comment

                    • #11
                      Re: 6WEC#29, Week 3, Day 2, Monday, September 11

                      Rest Day
                      HAPPY HOLIDAYS!
                      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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                      • #12
                        Re: 6WEC#29, Week 3, Day 2, Monday, September 11

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

                        • #13
                          Re: 6WEC#29, Week 3, Day 2, Monday, September 11

                          OOps, missed my Jazzercise post for this day!!! I did it!
                          BARB

                          Life is what happens to you
                          while you're busy making other plans!
                          15.38 miles biking this year


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                          • #14
                            Re: 6WEC#29, Week 3, Day 2, Monday, September 11

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

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