6WEC#29, Week 3, Day 2, Monday, September 11

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  • sillygirl

    Moderator Emeritus
    • May 18, 2005
    • 16457
    #1

    6WEC#29, Week 3, Day 2, Monday, September 11

    Walked 3 times around....bonus: Walk the cutie pie!
    Tags: None
    • Skyye
      • Jul 13, 2004
      • 3164
      #2
      Re: 6WEC#29, Week 3, Day 2, Monday, September 11

      Calling today a rest day for now. If i decided to change it I'll let ya know
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

        Comment

        • misslili
          ADBB Adventurer
          • Aug 20, 2006
          • 295
          #3
          Re: 6WEC#29, Week 3, Day 2, Monday, September 11

          30 minute run with my 3 year old (the other 2 are back in school ) and 20 push ups.
          Working for 215 lbs. by OCT 31st!
          Met on 24 Sept!!! :dancing:




















          SW 225/CW 215/GW 140
          Female/34/5' 9"
          Start date 21 AUG 06
          Mini Goal 200 lbs.

            Comment

            • jimmie 48
              MODERATOR
              • Jul 14, 2004
              • 36081
              #4
              Re: 6WEC#29, Week 3, Day 2, Monday, September 11

              bike
              crunches
              dumbbell chest press on ball
              ball push ups
              leg lifts
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

                Comment

                • Elizellen
                  Moderator
                  • Apr 22, 2004
                  • 16700
                  #5
                  Re: 6WEC#29, Week 3, Day 2, Monday, September 11

                  30 minutes elliptical plus 90 minutes weights for me
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                    Comment

                    • ValidRouge
                      ADBB Admiral
                      • Sep 30, 2003
                      • 8853
                      #6
                      Re: 6WEC#29, Week 3, Day 2, Monday, September 11

                      30 minutes HIIT on the elliptical....doggone rain outside
                      ~Joy

                      Start 1/2/06 Goal 6/11/07 restart 1/2/09
                      268.5/196/185
                      QUIT SMOKING JULY 23, 2006 while on Atkins


                      Just when you think you've eaten enough vegetables...EAT SOME MORE!
                      http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                        Comment

                        • pstansel
                          ADBB Adventurer
                          • Aug 10, 2006
                          • 400
                          #7
                          Re: 6WEC#29, Week 3, Day 2, Monday, September 11

                          SI6 Start it Up!
                          Paul
                          Male - 35 - 5'8

                            Comment

                            • Outback Jess
                              Moderator
                              • Aug 01, 2006
                              • 6951
                              #8
                              Re: 6WEC#29, Week 3, Day 2, Monday, September 11

                              20 mins. cardio circuit training
                              74 8/1/06
                              SW225/CW142/GW135 83lbs GONE!
                              2 YEARS and 9MONTHS!!! I've been here
                              Jess Female/51/5'3

                              www.jdudley.blog.com blog site

                                Comment

                                • Ralynda
                                  ADBB Adventurer
                                  • Jan 05, 2006
                                  • 330
                                  #9
                                  Re: 6WEC#29, Week 3, Day 2, Monday, September 11

                                  treadmill for 10 minutes and lots of walking around the pasture looking for an arrow.

                                  Ralynda

                                  249/249/145
                                  5'5", 32 F
                                  Start Date: 06/01/09

                                  Mini Goal #1: 224 (10%)
                                  Mini Goal #2: 199





                                  "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                                    Comment

                                    • olga115
                                      ADBB Adventurer
                                      • Jul 01, 2006
                                      • 137
                                      #10
                                      Re: 6WEC#29, Week 3, Day 2, Monday, September 11

                                      40 min treadmill
                                      extended induction
                                      SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
                                      Weight lost: 16kg







                                        Comment

                                        • Purple Rain
                                          ADBB Admiral
                                          • Jul 17, 2006
                                          • 1251
                                          #11
                                          Re: 6WEC#29, Week 3, Day 2, Monday, September 11

                                          Rest Day
                                          HAPPY HOLIDAYS!
                                          F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6WEC#29, Week 3, Day 2, Monday, September 11

                                              gotcha
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

                                                • Barbde
                                                  ADBB Admiral
                                                  • Aug 09, 2004
                                                  • 7797
                                                  #13
                                                  Re: 6WEC#29, Week 3, Day 2, Monday, September 11

                                                  OOps, missed my Jazzercise post for this day!!! I did it!
                                                  BARB

                                                  Life is what happens to you
                                                  while you're busy making other plans!
                                                  15.38 miles biking this year


                                                    Comment

                                                    • Skyye
                                                      • Jul 13, 2004
                                                      • 3164
                                                      #14
                                                      Re: 6WEC#29, Week 3, Day 2, Monday, September 11

                                                      gotcha
                                                      31yr / 5'6" / F

                                                      Click here to visit the 6WEC webpage.

                                                      Mini Goal #1

                                                        Comment

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