6WEC#29, Week 3, Day 3, Tuesday, September 12

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  • sillygirl

    Moderator Emeritus
    • May 18, 2005
    • 16457
    #1

    6WEC#29, Week 3, Day 3, Tuesday, September 12

    Rest Day
    Tags: None
    • pstansel
      ADBB Adventurer
      • Aug 10, 2006
      • 400
      #2
      Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

      SI6 Start it Up
      Paul
      Male - 35 - 5'8

        Comment

        • misslili
          ADBB Adventurer
          • Aug 20, 2006
          • 295
          #3
          Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

          30 minute run and pushups.
          Working for 215 lbs. by OCT 31st!
          Met on 24 Sept!!! :dancing:




















          SW 225/CW 215/GW 140
          Female/34/5' 9"
          Start date 21 AUG 06
          Mini Goal 200 lbs.

            Comment

            • Outback Jess
              Moderator
              • Aug 01, 2006
              • 6951
              #4
              Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

              Rode the bike 10 mi
              74 8/1/06
              SW225/CW142/GW135 83lbs GONE!
              2 YEARS and 9MONTHS!!! I've been here
              Jess Female/51/5'3

              www.jdudley.blog.com blog site

                Comment

                • Barbde
                  ADBB Admiral
                  • Aug 09, 2004
                  • 7797
                  #5
                  Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

                  Rest day for me
                  BARB

                  Life is what happens to you
                  while you're busy making other plans!
                  15.38 miles biking this year


                    Comment

                    • jimmie 48
                      MODERATOR
                      • Jul 14, 2004
                      • 36081
                      #6
                      Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

                      rest day
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                        Comment

                        • ValidRouge
                          ADBB Admiral
                          • Sep 30, 2003
                          • 8853
                          #7
                          Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

                          37 minutes walk/jog intervals. This week I'm doing 2 minutes jogging and 1 minute walking recovery! W00T!
                          ~Joy

                          Start 1/2/06 Goal 6/11/07 restart 1/2/09
                          268.5/196/185
                          QUIT SMOKING JULY 23, 2006 while on Atkins


                          Just when you think you've eaten enough vegetables...EAT SOME MORE!
                          http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                            Comment

                            • Ralynda
                              ADBB Adventurer
                              • Jan 05, 2006
                              • 330
                              #8
                              Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

                              15 minute walk and 30 minutes of archery

                              Ralynda

                              249/249/145
                              5'5", 32 F
                              Start Date: 06/01/09

                              Mini Goal #1: 224 (10%)
                              Mini Goal #2: 199





                              "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                                Comment

                                • olga115
                                  ADBB Adventurer
                                  • Jul 01, 2006
                                  • 137
                                  #9
                                  Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

                                  rest day !
                                  extended induction
                                  SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
                                  Weight lost: 16kg







                                    Comment

                                    • Purple Rain
                                      ADBB Admiral
                                      • Jul 17, 2006
                                      • 1251
                                      #10
                                      Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

                                      Rest Day
                                      HAPPY HOLIDAYS!
                                      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

                                          gotcha
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

                                            • Elizellen
                                              Moderator
                                              • Apr 22, 2004
                                              • 16700
                                              #12
                                              Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

                                              Playing catchup, Skyye
                                              Rest day for me
                                              Wondering how to get 'most' of your net carbs from your induction veggies?
                                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                              Check out our Low Carb Recipes website and add to it!!





                                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

                                                  gotcha
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

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