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6WEC#29, Week 3, Day 3, Tuesday, September 12

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  • #1

    6WEC#29, Week 3, Day 3, Tuesday, September 12

    Rest Day
    Tags: None
  • #2
    Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

    SI6 Start it Up
    Paul
    Male - 35 - 5'8

    Comment

    • #3
      Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

      30 minute run and pushups.
      Working for 215 lbs. by OCT 31st!
      Met on 24 Sept!!! :dancing:




















      SW 225/CW 215/GW 140
      Female/34/5' 9"
      Start date 21 AUG 06
      Mini Goal 200 lbs.

      Comment

      • #4
        Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

        Rode the bike 10 mi
        74 8/1/06
        SW225/CW142/GW135 83lbs GONE!
        2 YEARS and 9MONTHS!!! I've been here
        Jess Female/51/5'3

        www.jdudley.blog.com blog site

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        • #5
          Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

          Rest day for me
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


          Comment

          • #6
            Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

            rest day
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

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            • #7
              Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

              37 minutes walk/jog intervals. This week I'm doing 2 minutes jogging and 1 minute walking recovery! W00T!
              ~Joy

              Start 1/2/06 Goal 6/11/07 restart 1/2/09
              268.5/196/185
              QUIT SMOKING JULY 23, 2006 while on Atkins


              Just when you think you've eaten enough vegetables...EAT SOME MORE!
              http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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              • #8
                Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

                15 minute walk and 30 minutes of archery

                Ralynda

                249/249/145
                5'5", 32 F
                Start Date: 06/01/09

                Mini Goal #1: 224 (10%)
                Mini Goal #2: 199





                "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

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                • #9
                  Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

                  rest day !
                  extended induction
                  SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
                  Weight lost: 16kg







                  Comment

                  • #10
                    Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

                    Rest Day
                    HAPPY HOLIDAYS!
                    F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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                    • #11
                      Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      • #12
                        Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

                        Playing catchup, Skyye
                        Rest day for me
                        Wondering how to get 'most' of your net carbs from your induction veggies?
                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                        Check out our Low Carb Recipes website and add to it!!





                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                        Comment

                        • #13
                          Re: 6WEC#29, Week 3, Day 3, Tuesday, September 12

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

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