Announcement

Collapse
No announcement yet.

6WEC#29, Week 4, Day 1, Tuesday, September 19

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    6WEC#29, Week 4, Day 1, Tuesday, September 19

    i mowed today. my yard and the neighbors, weeded some flower beds and manual edged the walkways.

    editing to add biking and flights
    Last edited by jimmie 48; September 19, 2006, 03:28 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#29, Week 4, Day 1, Tuesday, September 19

    40 mins treadmill ( 3.4 km )
    extended induction
    SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
    Weight lost: 16kg







    Comment

    • #3
      Re: 6WEC#29, Week 4, Day 1, Tuesday, September 19

      Rest Day

      Comment

      • #4
        Re: 6WEC#29, Week 4, Day 1, Tuesday, September 19

        Si6 Siu
        Paul
        Male - 35 - 5'8

        Comment

        • #5
          Re: 6WEC#29, Week 4, Day 1, Tuesday, September 19

          50 minutes running and 30 minutes playing basketball
          Working for 215 lbs. by OCT 31st!
          Met on 24 Sept!!! :dancing:




















          SW 225/CW 215/GW 140
          Female/34/5' 9"
          Start date 21 AUG 06
          Mini Goal 200 lbs.

          Comment

          • #6
            Re: 6WEC#29, Week 4, Day 1, Tuesday, September 19

            55 min weight training
            HAPPY HOLIDAYS!
            F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








            Comment

            • #7
              Re: 6WEC#29, Week 4, Day 1, Tuesday, September 19

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

              Comment

              • #8
                Re: 6WEC#29, Week 4, Day 1, Tuesday, September 19

                30 minute walk

                Ralynda

                249/249/145
                5'5", 32 F
                Start Date: 06/01/09

                Mini Goal #1: 224 (10%)
                Mini Goal #2: 199





                "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                Comment

                • #9
                  Re: 6WEC#29, Week 4, Day 1, Tuesday, September 19

                  2 hours walking for us today!!
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                  Comment

                  • #10
                    Re: 6WEC#29, Week 4, Day 1, Tuesday, September 19

                    Walked all over San Francisco....hours!
                    ~Joy

                    Start 1/2/06 Goal 6/11/07 restart 1/2/09
                    268.5/196/185
                    QUIT SMOKING JULY 23, 2006 while on Atkins


                    Just when you think you've eaten enough vegetables...EAT SOME MORE!
                    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                    Comment

                    • #11
                      Re: 6WEC#29, Week 4, Day 1, Tuesday, September 19

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

                      Previous template Next
                      Working...
                      X