6WEC#29, Week 4, Day 1, Tuesday, September 19

Collapse
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC#29, Week 4, Day 1, Tuesday, September 19

    i mowed today. my yard and the neighbors, weeded some flower beds and manual edged the walkways.

    editing to add biking and flights
    Last edited by jimmie 48; September 19, 2006, 03:28 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • olga115
      ADBB Adventurer
      • Jul 01, 2006
      • 137
      #2
      Re: 6WEC#29, Week 4, Day 1, Tuesday, September 19

      40 mins treadmill ( 3.4 km )
      extended induction
      SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
      Weight lost: 16kg







        Comment

        • sillygirl

          Moderator Emeritus
          • May 18, 2005
          • 16457
          #3
          Re: 6WEC#29, Week 4, Day 1, Tuesday, September 19

          Rest Day

            Comment

            • pstansel
              ADBB Adventurer
              • Aug 10, 2006
              • 400
              #4
              Re: 6WEC#29, Week 4, Day 1, Tuesday, September 19

              Si6 Siu
              Paul
              Male - 35 - 5'8

                Comment

                • misslili
                  ADBB Adventurer
                  • Aug 20, 2006
                  • 295
                  #5
                  Re: 6WEC#29, Week 4, Day 1, Tuesday, September 19

                  50 minutes running and 30 minutes playing basketball
                  Working for 215 lbs. by OCT 31st!
                  Met on 24 Sept!!! :dancing:




















                  SW 225/CW 215/GW 140
                  Female/34/5' 9"
                  Start date 21 AUG 06
                  Mini Goal 200 lbs.

                    Comment

                    • Purple Rain
                      ADBB Admiral
                      • Jul 17, 2006
                      • 1251
                      #6
                      Re: 6WEC#29, Week 4, Day 1, Tuesday, September 19

                      55 min weight training
                      HAPPY HOLIDAYS!
                      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                        Comment

                        • Skyye
                          • Jul 13, 2004
                          • 3164
                          #7
                          Re: 6WEC#29, Week 4, Day 1, Tuesday, September 19

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                            Comment

                            • Ralynda
                              ADBB Adventurer
                              • Jan 05, 2006
                              • 330
                              #8
                              Re: 6WEC#29, Week 4, Day 1, Tuesday, September 19

                              30 minute walk

                              Ralynda

                              249/249/145
                              5'5", 32 F
                              Start Date: 06/01/09

                              Mini Goal #1: 224 (10%)
                              Mini Goal #2: 199





                              "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                                Comment

                                • Elizellen
                                  Moderator
                                  • Apr 22, 2004
                                  • 16700
                                  #9
                                  Re: 6WEC#29, Week 4, Day 1, Tuesday, September 19

                                  2 hours walking for us today!!
                                  Wondering how to get 'most' of your net carbs from your induction veggies?
                                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                  Check out our Low Carb Recipes website and add to it!!





                                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                    Comment

                                    • ValidRouge
                                      ADBB Admiral
                                      • Sep 30, 2003
                                      • 8853
                                      #10
                                      Re: 6WEC#29, Week 4, Day 1, Tuesday, September 19

                                      Walked all over San Francisco....hours!
                                      ~Joy

                                      Start 1/2/06 Goal 6/11/07 restart 1/2/09
                                      268.5/196/185
                                      QUIT SMOKING JULY 23, 2006 while on Atkins


                                      Just when you think you've eaten enough vegetables...EAT SOME MORE!
                                      http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6WEC#29, Week 4, Day 1, Tuesday, September 19

                                          gotcha
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

                                            Previous template Next
                                            Working...