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6WEC#29, Week 4, Day 5, Thursday, September 21

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  • #1

    6WEC#29, Week 4, Day 5, Thursday, September 21

    reluctently walked
    Tags: None
  • #2
    Re: 6WEC#29, Week 4, Day 5, Thursday, September 21

    REst day
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: 6WEC#29, Week 4, Day 5, Thursday, September 21

      bike
      crunches
      ball push ups
      etc.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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      • #4
        Re: 6WEC#29, Week 4, Day 5, Thursday, September 21

        I walked 3 1/2 miles downtown with my 3 year old (he rode his bike) it took us 1 hour and 25 minutes. Later we came back (stopping here and there) and it took us 2 hours.
        Working for 215 lbs. by OCT 31st!
        Met on 24 Sept!!! :dancing:




















        SW 225/CW 215/GW 140
        Female/34/5' 9"
        Start date 21 AUG 06
        Mini Goal 200 lbs.

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        • #5
          Re: 6WEC#29, Week 4, Day 5, Thursday, September 21

          35 minutes walk/jog intervals
          ~Joy

          Start 1/2/06 Goal 6/11/07 restart 1/2/09
          268.5/196/185
          QUIT SMOKING JULY 23, 2006 while on Atkins


          Just when you think you've eaten enough vegetables...EAT SOME MORE!
          http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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          • #6
            Re: 6WEC#29, Week 4, Day 5, Thursday, September 21

            Si6 Siu
            Paul
            Male - 35 - 5'8

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            • #7
              Re: 6WEC#29, Week 4, Day 5, Thursday, September 21

              Rest day

              Ralynda

              249/249/145
              5'5", 32 F
              Start Date: 06/01/09

              Mini Goal #1: 224 (10%)
              Mini Goal #2: 199





              "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

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              • #8
                Re: 6WEC#29, Week 4, Day 5, Thursday, September 21

                40 mins treadmill (3,6 km)
                extended induction
                SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
                Weight lost: 16kg







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                • #9
                  Re: 6WEC#29, Week 4, Day 5, Thursday, September 21

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

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