6WEC#29, Week 4, Day 5, Thursday, September 21

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  • sillygirl

    Moderator Emeritus
    • May 18, 2005
    • 16457
    #1

    6WEC#29, Week 4, Day 5, Thursday, September 21

    reluctently walked
    Tags: None
    • Elizellen
      Moderator
      • Apr 22, 2004
      • 16700
      #2
      Re: 6WEC#29, Week 4, Day 5, Thursday, September 21

      REst day
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6WEC#29, Week 4, Day 5, Thursday, September 21

          bike
          crunches
          ball push ups
          etc.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • misslili
              ADBB Adventurer
              • Aug 20, 2006
              • 295
              #4
              Re: 6WEC#29, Week 4, Day 5, Thursday, September 21

              I walked 3 1/2 miles downtown with my 3 year old (he rode his bike) it took us 1 hour and 25 minutes. Later we came back (stopping here and there) and it took us 2 hours.
              Working for 215 lbs. by OCT 31st!
              Met on 24 Sept!!! :dancing:




















              SW 225/CW 215/GW 140
              Female/34/5' 9"
              Start date 21 AUG 06
              Mini Goal 200 lbs.

                Comment

                • ValidRouge
                  ADBB Admiral
                  • Sep 30, 2003
                  • 8853
                  #5
                  Re: 6WEC#29, Week 4, Day 5, Thursday, September 21

                  35 minutes walk/jog intervals
                  ~Joy

                  Start 1/2/06 Goal 6/11/07 restart 1/2/09
                  268.5/196/185
                  QUIT SMOKING JULY 23, 2006 while on Atkins


                  Just when you think you've eaten enough vegetables...EAT SOME MORE!
                  http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                    Comment

                    • pstansel
                      ADBB Adventurer
                      • Aug 10, 2006
                      • 400
                      #6
                      Re: 6WEC#29, Week 4, Day 5, Thursday, September 21

                      Si6 Siu
                      Paul
                      Male - 35 - 5'8

                        Comment

                        • Ralynda
                          ADBB Adventurer
                          • Jan 05, 2006
                          • 330
                          #7
                          Re: 6WEC#29, Week 4, Day 5, Thursday, September 21

                          Rest day

                          Ralynda

                          249/249/145
                          5'5", 32 F
                          Start Date: 06/01/09

                          Mini Goal #1: 224 (10%)
                          Mini Goal #2: 199





                          "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                            Comment

                            • olga115
                              ADBB Adventurer
                              • Jul 01, 2006
                              • 137
                              #8
                              Re: 6WEC#29, Week 4, Day 5, Thursday, September 21

                              40 mins treadmill (3,6 km)
                              extended induction
                              SW 127kg (1/06/08 ) - CW 111 Kg (26/8/08 )- GW 70 Kg
                              Weight lost: 16kg







                                Comment

                                • Skyye
                                  • Jul 13, 2004
                                  • 3164
                                  #9
                                  Re: 6WEC#29, Week 4, Day 5, Thursday, September 21

                                  gotcha
                                  31yr / 5'6" / F

                                  Click here to visit the 6WEC webpage.

                                  Mini Goal #1

                                    Comment

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