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6WEC#29, Week 5, Day 3, Tuesday, September 26

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  • #1

    6WEC#29, Week 5, Day 3, Tuesday, September 26

    Project: YOU! Long Lean
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
  • #2
    Re: 6WEC#29, Week 5, Day 2, Tuesday, September 26

    30 min treadmill run
    Paul
    Male - 35 - 5'8

    Comment

    • #3
      Re: 6WEC#29, Week 5, Day 2, Tuesday, September 26

      bike

      flights
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6WEC#29, Week 5, Day 2, Tuesday, September 26

        Rest day please

        Comment

        • #5
          Re: 6WEC#29, Week 5, Day 2, Tuesday, September 26

          Bike, 6 mi inside, 4.4 outside...
          74 8/1/06
          SW225/CW142/GW135 83lbs GONE!
          2 YEARS and 9MONTHS!!! I've been here
          Jess Female/51/5'3

          www.jdudley.blog.com blog site

          Comment

          • #6
            Re: 6WEC#29, Week 5, Day 3, Tuesday, September 26

            gotcha
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

            Comment

            • #7
              Re: 6WEC#29, Week 5, Day 3, Tuesday, September 26

              45 mins walk/jog
              ~Joy

              Start 1/2/06 Goal 6/11/07 restart 1/2/09
              268.5/196/185
              QUIT SMOKING JULY 23, 2006 while on Atkins


              Just when you think you've eaten enough vegetables...EAT SOME MORE!
              http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

              Comment

              • #8
                Re: 6WEC#29, Week 5, Day 3, Tuesday, September 26

                Rest day
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                • #9
                  Re: 6WEC#29, Week 5, Day 3, Tuesday, September 26

                  30 minute walk

                  Ralynda

                  249/249/145
                  5'5", 32 F
                  Start Date: 06/01/09

                  Mini Goal #1: 224 (10%)
                  Mini Goal #2: 199





                  "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

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                  • #10
                    Re: 6WEC#29, Week 5, Day 3, Tuesday, September 26

                    pushups and situps feeling yucky!
                    Working for 215 lbs. by OCT 31st!
                    Met on 24 Sept!!! :dancing:




















                    SW 225/CW 215/GW 140
                    Female/34/5' 9"
                    Start date 21 AUG 06
                    Mini Goal 200 lbs.

                    Comment

                    • #11
                      Re: 6WEC#29, Week 5, Day 3, Tuesday, September 26

                      gotha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

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