6WEC#29, Week 5, Day 3, Tuesday, September 26

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  • Barbde
    ADBB Admiral
    • Aug 09, 2004
    • 7797
    #1

    6WEC#29, Week 5, Day 3, Tuesday, September 26

    Project: YOU! Long Lean
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
    • pstansel
      ADBB Adventurer
      • Aug 10, 2006
      • 400
      #2
      Re: 6WEC#29, Week 5, Day 2, Tuesday, September 26

      30 min treadmill run
      Paul
      Male - 35 - 5'8

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6WEC#29, Week 5, Day 2, Tuesday, September 26

          bike

          flights
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • sillygirl

              Moderator Emeritus
              • May 18, 2005
              • 16457
              #4
              Re: 6WEC#29, Week 5, Day 2, Tuesday, September 26

              Rest day please

                Comment

                • Outback Jess
                  Moderator
                  • Aug 01, 2006
                  • 6951
                  #5
                  Re: 6WEC#29, Week 5, Day 2, Tuesday, September 26

                  Bike, 6 mi inside, 4.4 outside...
                  74 8/1/06
                  SW225/CW142/GW135 83lbs GONE!
                  2 YEARS and 9MONTHS!!! I've been here
                  Jess Female/51/5'3

                  www.jdudley.blog.com blog site

                    Comment

                    • Skyye
                      • Jul 13, 2004
                      • 3164
                      #6
                      Re: 6WEC#29, Week 5, Day 3, Tuesday, September 26

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                        Comment

                        • ValidRouge
                          ADBB Admiral
                          • Sep 30, 2003
                          • 8853
                          #7
                          Re: 6WEC#29, Week 5, Day 3, Tuesday, September 26

                          45 mins walk/jog
                          ~Joy

                          Start 1/2/06 Goal 6/11/07 restart 1/2/09
                          268.5/196/185
                          QUIT SMOKING JULY 23, 2006 while on Atkins


                          Just when you think you've eaten enough vegetables...EAT SOME MORE!
                          http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                            Comment

                            • Elizellen
                              Moderator
                              • Apr 22, 2004
                              • 16700
                              #8
                              Re: 6WEC#29, Week 5, Day 3, Tuesday, September 26

                              Rest day
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                Comment

                                • Ralynda
                                  ADBB Adventurer
                                  • Jan 05, 2006
                                  • 330
                                  #9
                                  Re: 6WEC#29, Week 5, Day 3, Tuesday, September 26

                                  30 minute walk

                                  Ralynda

                                  249/249/145
                                  5'5", 32 F
                                  Start Date: 06/01/09

                                  Mini Goal #1: 224 (10%)
                                  Mini Goal #2: 199





                                  "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                                    Comment

                                    • misslili
                                      ADBB Adventurer
                                      • Aug 20, 2006
                                      • 295
                                      #10
                                      Re: 6WEC#29, Week 5, Day 3, Tuesday, September 26

                                      pushups and situps feeling yucky!
                                      Working for 215 lbs. by OCT 31st!
                                      Met on 24 Sept!!! :dancing:




















                                      SW 225/CW 215/GW 140
                                      Female/34/5' 9"
                                      Start date 21 AUG 06
                                      Mini Goal 200 lbs.

                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6WEC#29, Week 5, Day 3, Tuesday, September 26

                                          gotha
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

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