6WEC#29, Week 5, Day 4, Wednesday, September 27

Collapse
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC#29, Week 5, Day 4, Wednesday, September 27

    just getting this started since i'm sitting here being a bit bored.
    i'll update my exercise later
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • sillygirl

      Moderator Emeritus
      • May 18, 2005
      • 16457
      #2
      Re: 6WEC#29, Week 5, Day 4, Wednesday, September 27

      today!

        Comment

        • pstansel
          ADBB Adventurer
          • Aug 10, 2006
          • 400
          #3
          Re: 6WEC#29, Week 5, Day 4, Wednesday, September 27

          Si6 Siu
          Paul
          Male - 35 - 5'8

            Comment

            • Skyye
              • Jul 13, 2004
              • 3164
              #4
              Re: 6WEC#29, Week 5, Day 4, Wednesday, September 27

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6WEC#29, Week 5, Day 4, Wednesday, September 27

                  sky, i can't believe how old catie is getting! seems like just a couple months ago that she made her appearance!

                  i saw you updated so instead of an edit i'll just add that i did 40 minutes of biking today
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • ValidRouge
                      ADBB Admiral
                      • Sep 30, 2003
                      • 8853
                      #6
                      Re: 6WEC#29, Week 5, Day 4, Wednesday, September 27

                      45 minutes walk/jog
                      ~Joy

                      Start 1/2/06 Goal 6/11/07 restart 1/2/09
                      268.5/196/185
                      QUIT SMOKING JULY 23, 2006 while on Atkins


                      Just when you think you've eaten enough vegetables...EAT SOME MORE!
                      http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                        Comment

                        • Elizellen
                          Moderator
                          • Apr 22, 2004
                          • 16700
                          #7
                          Re: 6WEC#29, Week 5, Day 4, Wednesday, September 27

                          An hour of Body balance (cross between yoga/tai bo/pilates apparently) plus half an hour of weights.
                          Wondering how to get 'most' of your net carbs from your induction veggies?
                          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                          Check out our Low Carb Recipes website and add to it!!





                          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                            Comment

                            • Barbde
                              ADBB Admiral
                              • Aug 09, 2004
                              • 7797
                              #8
                              Re: 6WEC#29, Week 5, Day 4, Wednesday, September 27

                              Jazzercise
                              BARB

                              Life is what happens to you
                              while you're busy making other plans!
                              15.38 miles biking this year


                                Comment

                                • Ralynda
                                  ADBB Adventurer
                                  • Jan 05, 2006
                                  • 330
                                  #9
                                  Re: 6WEC#29, Week 5, Day 4, Wednesday, September 27

                                  Rest day

                                  Ralynda

                                  249/249/145
                                  5'5", 32 F
                                  Start Date: 06/01/09

                                  Mini Goal #1: 224 (10%)
                                  Mini Goal #2: 199





                                  "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                                    Comment

                                    • misslili
                                      ADBB Adventurer
                                      • Aug 20, 2006
                                      • 295
                                      #10
                                      Re: 6WEC#29, Week 5, Day 4, Wednesday, September 27

                                      walking
                                      Working for 215 lbs. by OCT 31st!
                                      Met on 24 Sept!!! :dancing:




















                                      SW 225/CW 215/GW 140
                                      Female/34/5' 9"
                                      Start date 21 AUG 06
                                      Mini Goal 200 lbs.

                                        Comment

                                        • Skyye
                                          • Jul 13, 2004
                                          • 3164
                                          #11
                                          Re: 6WEC#29, Week 5, Day 4, Wednesday, September 27

                                          gotcha
                                          31yr / 5'6" / F

                                          Click here to visit the 6WEC webpage.

                                          Mini Goal #1

                                            Comment

                                            Previous template Next
                                            Working...