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6WEC#29, Week 5, Day 4, Wednesday, September 27

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  • #1

    6WEC#29, Week 5, Day 4, Wednesday, September 27

    just getting this started since i'm sitting here being a bit bored.
    i'll update my exercise later
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#29, Week 5, Day 4, Wednesday, September 27

    today!

    Comment

    • #3
      Re: 6WEC#29, Week 5, Day 4, Wednesday, September 27

      Si6 Siu
      Paul
      Male - 35 - 5'8

      Comment

      • #4
        Re: 6WEC#29, Week 5, Day 4, Wednesday, September 27

        gotcha
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

        Comment

        • #5
          Re: 6WEC#29, Week 5, Day 4, Wednesday, September 27

          sky, i can't believe how old catie is getting! seems like just a couple months ago that she made her appearance!

          i saw you updated so instead of an edit i'll just add that i did 40 minutes of biking today
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • #6
            Re: 6WEC#29, Week 5, Day 4, Wednesday, September 27

            45 minutes walk/jog
            ~Joy

            Start 1/2/06 Goal 6/11/07 restart 1/2/09
            268.5/196/185
            QUIT SMOKING JULY 23, 2006 while on Atkins


            Just when you think you've eaten enough vegetables...EAT SOME MORE!
            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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            • #7
              Re: 6WEC#29, Week 5, Day 4, Wednesday, September 27

              An hour of Body balance (cross between yoga/tai bo/pilates apparently) plus half an hour of weights.
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: 6WEC#29, Week 5, Day 4, Wednesday, September 27

                Jazzercise
                BARB

                Life is what happens to you
                while you're busy making other plans!
                15.38 miles biking this year


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                • #9
                  Re: 6WEC#29, Week 5, Day 4, Wednesday, September 27

                  Rest day

                  Ralynda

                  249/249/145
                  5'5", 32 F
                  Start Date: 06/01/09

                  Mini Goal #1: 224 (10%)
                  Mini Goal #2: 199





                  "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

                  Comment

                  • #10
                    Re: 6WEC#29, Week 5, Day 4, Wednesday, September 27

                    walking
                    Working for 215 lbs. by OCT 31st!
                    Met on 24 Sept!!! :dancing:




















                    SW 225/CW 215/GW 140
                    Female/34/5' 9"
                    Start date 21 AUG 06
                    Mini Goal 200 lbs.

                    Comment

                    • #11
                      Re: 6WEC#29, Week 5, Day 4, Wednesday, September 27

                      gotcha
                      31yr / 5'6" / F

                      Click here to visit the 6WEC webpage.

                      Mini Goal #1

                      Comment

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