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6WEC#29, Week 5, Day 5 Thursday, September 28

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  • #1

    6WEC#29, Week 5, Day 5 Thursday, September 28

    bike 50 minutes, completing the bike challenge
    25 ball push ups, completing the sb push up challenge
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#29, Week 5, Day 5 Thursday, September 28

    6.6 miles on the bike, outside..
    74 8/1/06
    SW225/CW142/GW135 83lbs GONE!
    2 YEARS and 9MONTHS!!! I've been here
    Jess Female/51/5'3

    www.jdudley.blog.com blog site

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    • #3
      Re: 6WEC#29, Week 5, Day 5 Thursday, September 28

      Rest day!
      Paul
      Male - 35 - 5'8

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      • #4
        Re: 6WEC#29, Week 5, Day 5 Thursday, September 28

        Walked

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        • #5
          Re: 6WEC#29, Week 5, Day 5 Thursday, September 28

          Played about an hour of tennis with my son.
          Working for 215 lbs. by OCT 31st!
          Met on 24 Sept!!! :dancing:




















          SW 225/CW 215/GW 140
          Female/34/5' 9"
          Start date 21 AUG 06
          Mini Goal 200 lbs.

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          • #6
            Re: 6WEC#29, Week 5, Day 5 Thursday, September 28

            45 minute walk

            Ralynda

            249/249/145
            5'5", 32 F
            Start Date: 06/01/09

            Mini Goal #1: 224 (10%)
            Mini Goal #2: 199





            "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

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            • #7
              Re: 6WEC#29, Week 5, Day 5 Thursday, September 28

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

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              • #8
                Re: 6WEC#29, Week 5, Day 5 Thursday, September 28

                Rest Day
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                • #9
                  Re: 6WEC#29, Week 5, Day 5 Thursday, September 28

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

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