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6WEC#29, Week 5, Day 6, Friday, September 29

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  • #1

    6WEC#29, Week 5, Day 6, Friday, September 29

    Man oh Man do I need a rest day!
    Tags: None
  • #2
    Re: 6WEC#29, Week 5, Day 6, Friday, September 29

    30 min treadmill
    Paul
    Male - 35 - 5'8

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    • #3
      Re: 6WEC#29, Week 5, Day 6, Friday, September 29

      gotcha
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

      Comment

      • #4
        Re: 6WEC#29, Week 5, Day 6, Friday, September 29

        crunches
        ball and weight work
        flights

        65 minutes total
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

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        • #5
          Re: 6WEC#29, Week 5, Day 6, Friday, September 29

          30 minutes elliptical and an hour of weights.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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          • #6
            Re: 6WEC#29, Week 5, Day 6, Friday, September 29

            walking
            Working for 215 lbs. by OCT 31st!
            Met on 24 Sept!!! :dancing:




















            SW 225/CW 215/GW 140
            Female/34/5' 9"
            Start date 21 AUG 06
            Mini Goal 200 lbs.

            Comment

            • #7
              Re: 6WEC#29, Week 5, Day 6, Friday, September 29

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

              Comment

              • #8
                Re: 6WEC#29, Week 5, Day 6, Friday, September 29

                Please put me down for a rest/injury day.

                Ralynda

                249/249/145
                5'5", 32 F
                Start Date: 06/01/09

                Mini Goal #1: 224 (10%)
                Mini Goal #2: 199





                "If it didn't have a mother or come from the ground, don't eat it." *Jillian Michaels

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                • #9
                  Re: 6WEC#29, Week 5, Day 6, Friday, September 29

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

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